Pinto Beans - 130 calories
Manufacturer Other
Product Information and Ingredients
Pinto Beans is manufactured by Other with a suggested serving size of 0.5 cup (129 g) and 130 calories per serving. The nutritional value of a suggested serving of pinto beans includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 8 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 070320801359.
This product is a good source of fiber .
Pinto Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 41% of DV
A serving of 0.5 cup (129 g) of pinto beans has 41% of the recommended daily needs of fiber.
Ingredient List
- Prepared Pinto Beans (water
- Pinto Beans)
- Water
- Jalapeno Peppers (jalapeno Peppers
- Vinegar
- Salt
- Calcium Chloride)
- Bacon (bacon
- Salt
- Brown Sugar
- Black Pepper
- Sodium Nitrite)
- Salt
- Onion Powder
Nutrition Facts
Serving Size 0.5 cup (129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 10% | |
| Dietary Fiber 8g | 41% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 380mg | 20% | |
| Total Carbohydrate 17.8g | 8% | |
| Dietary Fiber 6.2g | 32% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pinto Beans Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (129 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (8%) | 101 kcal (7%) |
| Protein | 8 g (20%) | 6.2 g (16%) |
| Total Lipid (fat) | 0.5 g (1%) | 0.39 g (1%) |
| Carbohydrate, By Difference | 23 g (10%) | 17.83 g (8%) |
| Fiber, Total Dietary | 8 g (41%) | 6.2 g (32%) |
| Sugars, Total | 2 g (10%) | 1.55 g (8%) |
| Calcium, Ca | 59 mg (6%) | 46 mg (5%) |
| Iron, Fe | 1.01 mg (7%) | 0.78 mg (6%) |
| Potassium, K | 338 mg (9%) | 262 mg (7%) |
| Sodium, Na | 490 mg (26%) | 380 mg (20%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Pinto Beans with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in pinto beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium