Pinto Beans - 159 calories
Manufacturer Other
Product Information and Ingredients
Pinto Beans is manufactured by Other with a suggested serving size of 0.25 cup (48 g) and 159 calories per serving. The nutritional value of a suggested serving of pinto beans includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 8 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 876541000010.
This product is a good source of fiber and thiamin .
Pinto Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 15% of DV
A serving of 0.25 cup (48 g) of pinto beans has 15% of the recommended daily needs of fiber.
Thiamin 19% of DV
A serving of 0.25 cup (48 g) of pinto beans has 19% of the recommended daily needs of thiamin.
Ingredient List
- Pinto Beans
Nutrition Facts
Serving Size 0.25 cup (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 8g | 15% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 42mg | 1% | |
| Total Carbohydrate 0.1g | 0% | |
| Dietary Fiber 16.7g | 32% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pinto Beans Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (4%) | 331 kcal (8%) |
| Protein | 9 g (8%) | 18.75 g (18%) |
| Total Lipid (fat) | 0.9 g (1%) | 1.88 g (1%) |
| Carbohydrate, By Difference | 0.03 g (0%) | 0.06 g (0%) |
| Fiber, Total Dietary | 8 g (15%) | 16.7 g (32%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 210 mg (8%) | 438 mg (16%) |
| Iron, Fe | 2.52 mg (7%) | 5.25 mg (14%) |
| Sodium, Na | 20 mg (0%) | 42 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.48 mg (19%) | 1 mg (40%) |
| Riboflavin | 0.05 mg (2%) | 0.11 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.1 g (0%) | 0.21 g (1%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Pinto Beans with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in pinto beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium