Pinwheel Tray - 330 calories
Manufacturer Other
Product Information and Ingredients
Pinwheel Tray is manufactured by Other with a suggested serving size of 2 PINWHEELS (152 g) and 330 calories per serving. The nutritional value of a suggested serving of pinwheel tray includes 90 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 011110180612.
This product is a good source of protein and vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 46.34% of the calories in the suggested servig of this product come from fat.
Protein 66% of DV
A serving of 2 PINWHEELS (152 g) of pinwheel tray has 66% of the recommended daily needs of protein.
Sodium 49% of DV
A serving of 2 PINWHEELS (152 g) of pinwheel tray has 49% of the recommended daily intake of sodium.
Vitamin A 46% of DV
A serving of 2 PINWHEELS (152 g) of pinwheel tray has 46% of the recommended daily needs of vitamin a.
Saturated Fats 76% of DV
A serving of 2 PINWHEELS (152 g) of pinwheel tray has 76% of the recommended daily intake of saturated fats.
Ingredient List
- Honey Ham Water Added (cured With: Water
- Honey
- Sugar
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Lavash (enriched Unbleached Wheat Flour [wheat Flour
- Malted Barley Flour Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Filtered Water
- Sea Salt
- Yeast
- Cultured Wheat
- Citric Acid)
- Swiss Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Garlic Herb Cheese Spread (cream Cheese [pasteurized Nonfat Milk
- And Milkfat
- Whey Protein Concentrate
- Cheese Cultures
- Salt
- Whey
- Stabilizers {xanthan Gum
- And/or Carob Bean Gum
- And/or Guar Gum}
- Sorbic Acid {as A Preservative}
- Vitamin A Palmitate}
- Vitamin D Milk [milk
- Vitamin D3]
- Garlic Powder
- Water
- Citric Acid]
- Salt
- Black Pepper
- Parsley)
- Green Leaf Lettuce Red Peppers (fire Roasted Red Peppers
- Water
- Salt
- Citric Acid)
Nutrition Facts
Serving Size 2 PINWHEELS (152 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 40% | |
| Saturated Fat 10g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 22g | ||
| Vitamin A 46% | Vitamin C 9% |
| Calcium 35% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 26% | |
| Saturated Fat 6.6g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 30% | |
| Sodium 507mg | 32% | |
| Total Carbohydrate 13.8g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 30% | Vitamin C 6% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pinwheel Tray Nutritional Value
| Nutrient | Suggested Serving 2 PINWHEELS (152 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (25%) | 217 kcal (16%) |
| Protein | 21.99 g (66%) | 14.47 g (43%) |
| Total Lipid (fat) | 16.99 g (40%) | 11.18 g (26%) |
| Carbohydrate, By Difference | 21.01 g (11%) | 13.82 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (30%) | 3.29 g (20%) |
| Calcium, Ca | 299 mg (35%) | 197 mg (23%) |
| Iron, Fe | 1.08 mg (9%) | 0.71 mg (6%) |
| Sodium, Na | 771 mg (49%) | 507 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.4 mg (6%) |
| Vitamin A, Iu | 1500 IU (46%) | 987 IU (30%) |
| Fatty Acids, Total Saturated | 10 g (76%) | 6.58 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (46%) | 59 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Pinwheel Tray with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pinwheel tray.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium