Pirro Pasta, Spaghetti - 207 calories
Manufacturer Saspi Int. Ltd.
Product Information and Ingredients
Pirro Pasta, Spaghetti is manufactured by Saspi Int. Ltd. with a suggested serving size of 0.11 OF THE PACKAGE, PER CONTAINER (56 g) and 207 calories per serving. The nutritional value of a suggested serving of pirro pasta, spaghetti includes 50 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1.5 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 700590000465.
Pirro Pasta, Spaghetti is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
Nutrition Facts
Serving Size 0.11 OF THE PACKAGE, PER CONTAINER (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 8% | |
| Dietary Fiber 1.5g | 3% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 2% | |
| Saturated Fat 0.9g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 17% | |
| Sodium 34mg | 1% | |
| Total Carbohydrate 73.2g | 14% | |
| Dietary Fiber 2.7g | 6% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pirro Pasta, Spaghetti Nutritional Value
| Nutrient | Suggested Serving 0.11 OF THE PACKAGE, PER CONTAINER (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 207 kcal (6%) | 370 kcal (10%) |
| Protein | 8 g (9%) | 14.29 g (16%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.68 g (2%) |
| Carbohydrate, By Difference | 41 g (8%) | 73.21 g (14%) |
| Fiber, Total Dietary | 1.5 g (3%) | 2.7 g (6%) |
| Sugars, Total | 1 g (2%) | 1.79 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 19 mg (0%) | 34 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.89 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (9%) | 89 mg (17%) |
Calories Burn off Time
How long would it take to burn off Saspi Int. Ltd. Pirro Pasta, Spaghetti with 207 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in pirro pasta, spaghetti.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 69 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium