Pistachio Citrus Quinoa Salad - 290 calories
Manufacturer Dr. Mcdougall's Right Foods, Inc.
Product Information and Ingredients
Pistachio Citrus Quinoa Salad is manufactured by Dr. Mcdougall's Right Foods, Inc. with a suggested serving size of 65 GRM (65 g) and 290 calories per serving. The nutritional value of a suggested serving of pistachio citrus quinoa salad includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 11 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 767335011186.
This product is a good source of fiber and iron .
Calories from fat: a total of 15.52% of the calories in the suggested servig of this product come from fat.
Fiber 29% of DV
A serving of 65 GRM (65 g) of pistachio citrus quinoa salad has 29% of the recommended daily needs of fiber.
Iron 20% of DV
A serving of 65 GRM (65 g) of pistachio citrus quinoa salad has 20% of the recommended daily needs of iron.
Ingredient List
- Organic Quinoa
- Dehydrated Vegetables (onion
- Garlic
- Shallot
- Bell Pepper
- Cilantro
- Parsley)
- Pistachios
- Organic Cane Sugar
- Yeast Extract
- Lime Juice Powder
- Sea Salt
- Natural Flavor
- Spices
Nutrition Facts
Serving Size 65 GRM (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 11% | |
| Dietary Fiber 11g | 29% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 5% | Vitamin C 7% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 446 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 446mg | 12% | |
| Total Carbohydrate 75.4g | 16% | |
| Dietary Fiber 16.9g | 44% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A 8% | Vitamin C 10% |
| Calcium 12% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pistachio Citrus Quinoa Salad Nutritional Value
| Nutrient | Suggested Serving 65 GRM (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (9%) | 446 kcal (15%) |
| Protein | 12 g (15%) | 18.46 g (24%) |
| Total Lipid (fat) | 5 g (5%) | 7.69 g (8%) |
| Carbohydrate, By Difference | 49 g (11%) | 75.38 g (16%) |
| Fiber, Total Dietary | 11 g (29%) | 16.9 g (44%) |
| Sugars, Total | 3 g (8%) | 4.62 g (12%) |
| Calcium, Ca | 150 mg (8%) | 231 mg (12%) |
| Iron, Fe | 5.58 mg (20%) | 8.58 mg (31%) |
| Sodium, Na | 290 mg (8%) | 446 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (7%) | 9.2 mg (10%) |
| Vitamin A, Iu | 400 IU (5%) | 615 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Mcdougall's Right Foods, Inc. Pistachio Citrus Quinoa Salad with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in pistachio citrus quinoa salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium