Pistachio Granola - 120 calories
Manufacturer We Are Surroundings Inc.
Product Information and Ingredients
Pistachio Granola is manufactured by We Are Surroundings Inc. with a suggested serving size of 0.25 cup (30 g) and 120 calories per serving. The nutritional value of a suggested serving of pistachio granola includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 700371067069.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Rolled Oats
- Almonds
- Pure Maple Syrup
- Pistachios
- Currants
- Madagascar Bourbon Vanilla
- Sea Salt And Cinnamon
Nutrition Facts
Serving Size 0.25 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 8% | |
| Saturated Fat 1.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 4% | |
| Total Carbohydrate 53.3g | 5% | |
| Dietary Fiber 10g | 12% | |
| Sugars 17g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pistachio Granola Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 400 kcal (6%) |
| Protein | 4 g (2%) | 13.33 g (8%) |
| Total Lipid (fat) | 5 g (2%) | 16.67 g (8%) |
| Carbohydrate, By Difference | 16 g (2%) | 53.33 g (5%) |
| Fiber, Total Dietary | 3 g (4%) | 10 g (12%) |
| Sugars, Total | 5 g (6%) | 16.67 g (20%) |
| Calcium, Ca | 60 mg (1%) | 200 mg (5%) |
| Iron, Fe | 4.5 mg (8%) | 15 mg (25%) |
| Sodium, Na | 90 mg (1%) | 300 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (3%) | 1667 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.67 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off We Are Surroundings Inc. Pistachio Granola with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in pistachio granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium