Pistachios - 150 calories
Manufacturer Wonderful Pistachios & Almonds Llc
Product Information and Ingredients
Pistachios is manufactured by Wonderful Pistachios & Almonds Llc with a suggested serving size of 0.5 CUP WITH SHELLS, WITHOUT SHELLS | ABOUT (28 g) and 150 calories per serving. The nutritional value of a suggested serving of pistachios includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 014113912976.
This product is a good source of copper .
Calories from fat: a total of 78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 9% of DV
A serving of 0.5 CUP WITH SHELLS, WITHOUT SHELLS | ABOUT (28 g) of pistachios has 9% of the recommended daily needs of copper.
Ingredient List
- Pistachios
- Sugar
- Salt
- Onion Powder
- Malic Acid
- Red Chili Pepper
- Yeast Extract
- Extractives Of Paprika
- Natural Flavor
- Distilled Vinegar
Nutrition Facts
Serving Size 0.5 CUP WITH SHELLS, WITHOUT SHELLS | ABOUT (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 6% | |
| Saturated Fat 1.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 1% | |
| Dietary Fiber 3g | 3% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 536 | Calories from Fat 418 | |
| % Daily Value* | ||
| Total Fat 46.4g | 20% | |
| Saturated Fat 5.4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 964mg | 11% | |
| Total Carbohydrate 28.6g | 3% | |
| Dietary Fiber 10.7g | 12% | |
| Sugars 11g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pistachios Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP WITH SHELLS, WITHOUT SHELLS | ABOUT (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 536 kcal (8%) |
| Protein | 6 g (3%) | 21.43 g (12%) |
| Total Lipid (fat) | 13 g (6%) | 46.43 g (20%) |
| Carbohydrate, By Difference | 8 g (1%) | 28.57 g (3%) |
| Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
| Sugars, Total | 3 g (3%) | 10.71 g (12%) |
| Calcium, Ca | 30 mg (1%) | 107 mg (2%) |
| Iron, Fe | 1 mg (2%) | 3.57 mg (6%) |
| Magnesium, Mg | 25 mg (2%) | 89 mg (6%) |
| Phosphorus, P | 130 mg (3%) | 464 mg (10%) |
| Potassium, K | 260 mg (2%) | 929 mg (6%) |
| Sodium, Na | 270 mg (3%) | 964 mg (11%) |
| Copper, Cu | 0.3 mg (9%) | 1.07 mg (33%) |
| Manganese, Mn | 0.28 mg (3%) | 1 mg (12%) |
| Thiamin | 0.28 mg (7%) | 1 mg (23%) |
| Vitamin B-6 | 0.4 mg (7%) | 1.43 mg (24%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (2%) | 5.36 g (8%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 25 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 14.29 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wonderful Pistachios & Almonds Llc Pistachios with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in pistachios.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium