Pita Bread Crust - 110 calories
Manufacturer Tuscany Pitza
Product Information and Ingredients
Pita Bread Crust is manufactured by Tuscany Pitza with a suggested serving size of 64 GRM (64 g) and 110 calories per serving. The nutritional value of a suggested serving of pita bread crust includes 10 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 089812566997.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pita Enriched Wheat Flour (wheat Flour
- Niacin Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley)
- Water
- Soybean Oil
- Yeast
- Vinegar
- Organic Pizza Sauce (water
- Organic Tomato Paste
- Organic Extra Virgin Olive Oil
- Sea Salt
- Organic Dehydrated Onion
- Organic Onion Powder
- Naturally Derived Citric Acid
- Organic Oregano
- Organic Basil
- Organic Black Pepper
- Organic Garlic Powder)
- Mozzarella Cheese (pasteurized Whole Milk
- Cultures
- Salt
- Enzymes)
- Feta Cheese (pasteurized Milk
- Salt
- Cultures
- Enzymes)
- Oven Roasted Tomato
- Oven Roasted Garlic
- Extra Virgin Olive Oil
- Greek Oregano
Nutrition Facts
Serving Size 64 GRM (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 4% | |
| Saturated Fat 2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 3% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 6% | |
| Saturated Fat 3.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 406mg | 11% | |
| Total Carbohydrate 20.3g | 4% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pita Bread Crust Nutritional Value
| Nutrient | Suggested Serving 64 GRM (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (4%) | 172 kcal (6%) |
| Protein | 5 g (6%) | 7.81 g (10%) |
| Total Lipid (fat) | 4 g (4%) | 6.25 g (6%) |
| Carbohydrate, By Difference | 13 g (3%) | 20.31 g (4%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 2 g (5%) | 3.12 g (8%) |
| Calcium, Ca | 80 mg (4%) | 125 mg (6%) |
| Iron, Fe | 1.08 mg (4%) | 1.69 mg (6%) |
| Sodium, Na | 260 mg (7%) | 406 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 469 IU (6%) |
| Fatty Acids, Total Saturated | 2 g (6%) | 3.12 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Tuscany Pitza Pita Bread Crust with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in pita bread crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium