Pita Crackers + Hummus Snack Box - 230 calories
Manufacturer Keebler Company
Product Information and Ingredients
Pita Crackers + Hummus Snack Box is manufactured by Keebler Company with a suggested serving size of 1 PACKAGE (78 g) and 230 calories per serving. The nutritional value of a suggested serving of pita crackers + hummus snack box includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 030100114383.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Hummus (garbanzo Beans
- Water
- Tahini [ground Sesame]
- Garlic
- Sugar
- Lemon Juice Concentrate
- Salt
- Lime Juice Concentrate
- Spices)
- Crackers (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Folic Acid]
- Soybean Oil [with Tbhq For Freshness]
- Rice Flour
- Sugar
- Oat Fiber
- Sea Salt
- Whey
- Yeast
- Tomato Powder
- Garlic Powder
- Onion Powder
- Salt
- Dextrose
- Natural Flavor
- Citric Acid
- Spice
- Corn Syrup Solids
- Turmeric Extract Color
- Annatto Extract Color
- Soy Lecithin)
Nutrition Facts
Serving Size 1 PACKAGE (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 11% | |
| Saturated Fat 1.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 8% | |
| Dietary Fiber 3g | 9% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 295 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 14% | |
| Saturated Fat 1.9g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 667mg | 22% | |
| Total Carbohydrate 41g | 11% | |
| Dietary Fiber 3.8g | 12% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pita Crackers + Hummus Snack Box Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (9%) | 295 kcal (12%) |
| Protein | 7 g (11%) | 8.97 g (14%) |
| Total Lipid (fat) | 9 g (11%) | 11.54 g (14%) |
| Carbohydrate, By Difference | 32 g (8%) | 41.03 g (11%) |
| Fiber, Total Dietary | 3 g (9%) | 3.8 g (12%) |
| Sugars, Total | 3 g (9%) | 3.85 g (12%) |
| Calcium, Ca | 20 mg (1%) | 26 mg (2%) |
| Iron, Fe | 2.4 mg (10%) | 3.08 mg (13%) |
| Potassium, K | 130 mg (2%) | 167 mg (3%) |
| Sodium, Na | 520 mg (17%) | 667 mg (22%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (6%) | 1.92 g (7%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.28 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 5.77 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Keebler Company Pita Crackers + Hummus Snack Box with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in pita crackers + hummus snack box.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium