Pita Sliders Snack Sandwiches - 160 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Pita Sliders Snack Sandwiches is manufactured by Harris-teeter Inc. with a suggested serving size of 1 SANDWICH (63 g) and 160 calories per serving. The nutritional value of a suggested serving of pita sliders snack sandwiches includes 20 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 07203670978.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Beef (bread Crumbs [bleached Wheat Flour And Yeast]
- Salt
- Spices
- Natural Flavors
- Soybean Oil
- Water
- Caramel Color)
- Pocket Bread (wheat Flour
- Water
- Sunflower Oil [rosemary Extract And Vitamin E]
- Yeast
- Sugar
- Salt
- Calcium Propionate
- Enzymes
- Fumaric Acid)
- Cheese ([milk
- Cheese Culture
- Salt
- Enzymes
- Water
- Cream] Seasonings [salt
- Maltodextrin
- Yogurt
- Vinegar
- Natural Flavors
- Garlic
- Spices
- Soybean Oil
- Titanum Dioxide]
- Sodium Phosphate
- Skim Milk
- Sorbic Acid)
Nutrition Facts
Serving Size 1 SANDWICH (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 3% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 11% | |
| Saturated Fat 4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 7% | |
| Sodium 524mg | 14% | |
| Total Carbohydrate 25.4g | 5% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pita Sliders Snack Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (5%) | 254 kcal (8%) |
| Protein | 8 g (10%) | 12.7 g (16%) |
| Total Lipid (fat) | 7 g (7%) | 11.11 g (11%) |
| Carbohydrate, By Difference | 16 g (3%) | 25.4 g (5%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 1 g (3%) | 1.59 g (4%) |
| Calcium, Ca | 60 mg (3%) | 95 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 1.14 mg (4%) |
| Sodium, Na | 330 mg (9%) | 524 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 3.97 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 32 mg (7%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Pita Sliders Snack Sandwiches with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in pita sliders snack sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium