Pita Stack - 630 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Pita Stack is manufactured by Walgreens Co. with a suggested serving size of 1 SANDWICH (255 g) and 630 calories per serving. The nutritional value of a suggested serving of pita stack includes 69 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 049022887510.
This product is a good source of protein and iron but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Energy 80% of DV
A serving of 1 SANDWICH (255 g) of pita stack has 80% of the recommended daily intake of energy.
Protein 125% of DV
A serving of 1 SANDWICH (255 g) of pita stack has 125% of the recommended daily needs of protein.
Fat 129% of DV
A serving of 1 SANDWICH (255 g) of pita stack has 129% of the recommended daily intake of fat.
Iron 77% of DV
A serving of 1 SANDWICH (255 g) of pita stack has 77% of the recommended daily needs of iron.
Sodium 216% of DV
A serving of 1 SANDWICH (255 g) of pita stack has 216% of the recommended daily intake of sodium.
Saturated Fats 102% of DV
A serving of 1 SANDWICH (255 g) of pita stack has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Pita Bread (enriched Wheat Flour [contains Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour
- Ascorbic Acid]
- Water
- Yeast
- Salt And Calcium Propionate Added As A Preservative)
- Ham (a Portion Of Ground Ham Added Cured With Water
- Dextrose
- Salt
- Sodium Lactate
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Mayonnaise (soybean Oil
- Egg Yolks
- Whole Egg
- Water
- Distilled Vinegar
- Contains Less Than 2% Of Salt
- Sugar
- Lemon Juice Concentrate
- Calcium Disodium Edta Added To Protect Flavor
- Natural Flavors)
- Mild Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color)
- Lettuce
Nutrition Facts
Serving Size 1 SANDWICH (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 630 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 129% | |
| Saturated Fat 8g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 59% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 50% | |
| Dietary Fiber 2g | 20% | |
| Sugars 5g | ||
| Protein 25g | ||
| Vitamin A 26% | Vitamin C 0% |
| Calcium 49% | Iron 77% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 51% | |
| Saturated Fat 3.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 23% | |
| Sodium 796mg | 85% | |
| Total Carbohydrate 23.1g | 20% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 19% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pita Stack Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 630 kcal (80%) | 247 kcal (31%) |
| Protein | 24.99 g (125%) | 9.8 g (49%) |
| Total Lipid (fat) | 33 g (129%) | 12.94 g (51%) |
| Carbohydrate, By Difference | 59.01 g (50%) | 23.14 g (20%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 250 mg (49%) | 98 mg (19%) |
| Iron, Fe | 5.41 mg (77%) | 2.12 mg (30%) |
| Sodium, Na | 2030 mg (216%) | 796 mg (85%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (26%) | 196 IU (10%) |
| Fatty Acids, Total Saturated | 8.01 g (102%) | 3.14 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (59%) | 27 mg (23%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Pita Stack with 630 calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in pita stack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 115 minutes |
| Golfing | 115 minutes |
| Hiking | 105 minutes |
| Light Gardening | 115 minutes |
| Stretching | 210 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 175 minutes |
| Aerobics | 79 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 86 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium