Pizza Bites - 220 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Pizza Bites is manufactured by Topco Associates, Inc. with a suggested serving size of 6 PIECES (85 g) and 220 calories per serving. The nutritional value of a suggested serving of pizza bites includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 036800423787.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wrapper: Enriched
- Malted Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains 2% Or Less Of Salt
- Sugar
- Soybean Oil
- Sweet Whey Filling: Sauce (water
- Tomato Paste
- Seasoning Blend [cornstarch-modified
- Salt
- Sugar
- Contains 2% Or Less Of Xanthan Gum
- Spices
- Soybean Oil
- Dehydrated Garlic
- Dehydrated Onion
- Paprika
- Citric Acid
- Beet Powder {color}
- Guar Gum
- Soy Flour
- Parmesan Cheese [cultured Part-skim Milk
- Salt
- Enzymes]])
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Nitrite
- Bha
- Bht
- Citric Acid May Also Contain 2% Or Less Of Spices
- Spice Extractives
- Dextrose
- Sugar
- Flavorings
- Sodium Ascorbate
- Water
- Garlic Powder)
- Restricted Melt Cheese Blend (mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Imitation Cheese [water
- Palm Shortening
- Modified Food Starch
- Whey Powder
- Sodium Aluminium Phosphate
- Salt
- Gum Blend {xanthan Gum
- Locust Bean Gum
- Guar Gum}
- Citric Acid
- Sorbic Acid
- Disodium Phosphate
- Sodium Citrate
- Anti-caking Blend {corn Starch
- Calcium Sulfate}])
- Textured Soy Flour
- Contains 2% Or Less Of Methylcellulose Fried In Vegetable Oil
Nutrition Facts
Serving Size 6 PIECES (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 8% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 3% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 14% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 612mg | 22% | |
| Total Carbohydrate 34.1g | 10% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Bites Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (9%) | 259 kcal (11%) |
| Protein | 7 g (12%) | 8.24 g (14%) |
| Total Lipid (fat) | 9 g (12%) | 10.59 g (14%) |
| Carbohydrate, By Difference | 29 g (8%) | 34.12 g (10%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 3 g (10%) | 3.53 g (12%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Sodium, Na | 520 mg (18%) | 612 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
| Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (13%) | 3.53 g (15%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 3.53 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2.94 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Pizza Bites with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in pizza bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium