Pizza Buns - 190 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Pizza Buns is manufactured by Nestle Usa Inc. with a suggested serving size of 2 PIZZA BUNS (76 g) and 190 calories per serving. The nutritional value of a suggested serving of pizza buns includes 10 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 071921574024.
Calories from fat: a total of 33.16% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bleached Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Ascorbic Acid [dough Conditioner])
- Water
- Spinach
- Vegetable Oil Shortening (palm Oil
- Canola Oil
- Modified Palm Oil)
- Low-moisture Part-skim Mozzarella Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Parmesan
- Romano And Asiago Cheese Blend (cultured Part-skim Cow's Milk
- Salt
- Enzymes)
- Cream Cheese (cultured Milk And Cream
- Salt
- Carob Bean Gum)
- Low Fat Ricotta Cheese (pasteurized Whey
- Pasteurized Milk
- Pasteurized Cream
- Vinegar
- Carrageenan
- Xanthan Gum)
- Artichokes (artichokes
- Citric Acid
- Ascorbic Acid)
- 2% Or Less Of Sugar
- Nonfat Milk
- Modified Cornstarch
- Onions
- Yeast
- Salt
- Spices
- Soybean Oil
- Baking Powder (corn Starch
- Sodium Bicarbonate
- Monocalcium Phosphate
- Calcium Phosphate
- Calcium Sulphate)
- Egg
- Garlic
- Methylcellulose
- Lemon Juice Concentrate
Nutrition Facts
Serving Size 2 PIZZA BUNS (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 8% | |
| Saturated Fat 3g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 3% | Vitamin C 2% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 11% | |
| Saturated Fat 4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 3% | |
| Sodium 461mg | 15% | |
| Total Carbohydrate 31.6g | 8% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Buns Nutritional Value
| Nutrient | Suggested Serving 2 PIZZA BUNS (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (7%) | 250 kcal (10%) |
| Protein | 7 g (10%) | 9.21 g (14%) |
| Total Lipid (fat) | 7 g (8%) | 9.21 g (11%) |
| Carbohydrate, By Difference | 24 g (6%) | 31.58 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 3 g (9%) | 3.95 g (12%) |
| Calcium, Ca | 100 mg (6%) | 132 mg (8%) |
| Iron, Fe | 1.44 mg (6%) | 1.89 mg (8%) |
| Sodium, Na | 350 mg (11%) | 461 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.6 mg (2%) |
| Vitamin A, Iu | 200 IU (3%) | 263 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (11%) | 3.95 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 13 mg (3%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Pizza Buns with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in pizza buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium