Pizza Buns - 200 calories

Manufacturer Nestle Usa Inc.

Product Information and Ingredients

Pizza Buns is manufactured by Nestle Usa Inc. with a suggested serving size of 2 PIZZA BUNS (76 g) and 200 calories per serving. The nutritional value of a suggested serving of pizza buns includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 071921950910.

Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Bleached Enriched Flour (flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid
  • Ascorbic Acid [dough Conditioner])
  • Tomatoes (diced Tomatoes
  • Tomato Juice
  • Citric Acid
  • Calcium Chloride)
  • Water
  • Vegetable Shortening (palm Oil
  • Canola Oil
  • Modified Palm Oil)
  • Cooked Italian Sausage (pork
  • Water
  • Spices
  • Salt
  • Sugar
  • Garlic Powder
  • Spice Extracts)
  • Low-moisture Part-skim Mozzarella Cheese (part-skim Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Pepperoni (pork
  • Salt
  • Spices
  • Pork Stock
  • Dextrose
  • Lactic Acid Starter Culture
  • Natural Smoke Flavor
  • Oleoresin Of Paprika
  • Flavoring
  • Sodium Ascorbate
  • Sodium Nitrite
  • Citric Acid)
  • Green Bell Peppers
  • 2% Or Less Of Olives (olives
  • Water
  • Salt
  • Ferrous Gluconate)
  • Onions
  • Nonfat Milk
  • Sugar
  • Red Bell Peppers
  • Parmesan Cheese (milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Modified Cornstarch
  • Yeast
  • Salt
  • Baking Powder (corn Starch
  • Sodium Bicarbonate
  • Monocalcium Phosphate
  • Calcium Phosphate
  • Calcium Sulphate)
  • Egg
  • Soybean Oil
  • Spices
  • Dried Garlic

Nutrition Facts

Serving Size 2 PIZZA BUNS (76 g)

Amount Per Serving
Calories 200 Calories from Fat 81
% Daily Value*
Total Fat 9g 11%
Saturated Fat 3g 11%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 0mg 0%
Total Carbohydrate 23g 6%
Dietary Fiber 1g 3%
Sugars 3g
Protein 7g
Vitamin A 0% Vitamin C 5%
Calcium 6% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 263 Calories from Fat 107
% Daily Value*
Total Fat 11.8g 14%
Saturated Fat 4g 15%
Trans Fat 0g
Cholesterol 13mg 3%
Sodium 500mg 16%
Total Carbohydrate 30.3g 8%
Dietary Fiber 1.3g 4%
Sugars 4g
Protein 9g
Vitamin A 0% Vitamin C 6%
Calcium 8% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Pizza Buns Nutritional Value

Nutrient Suggested Serving 2 PIZZA BUNS (76 g) Standard Serving 100g
Energy200 kcal (8%)263 kcal (10%)
Protein7 g (10%)9.21 g (14%)
Total Lipid (fat)9 g (11%)11.84 g (14%)
Carbohydrate, By Difference23 g (6%)30.26 g (8%)
Fiber, Total Dietary1 g (3%)1.3 g (4%)
Sugars, Total3 g (9%)3.95 g (12%)
Calcium, Ca100 mg (6%)132 mg (8%)
Iron, Fe1.44 mg (6%)1.89 mg (8%)
Sodium, Na380 mg (12%)500 mg (16%)
Vitamin C, Total Ascorbic Acid3.6 mg (5%)4.7 mg (6%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (11%)3.95 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (3%)13 mg (3%)

Calories Burn off Time

How long would it take to burn off Nestle Usa Inc. Pizza Buns with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in pizza buns.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium