Pizza Burgers - 180 calories
Manufacturer Kangaroo Brands Inc.
Product Information and Ingredients
Pizza Burgers is manufactured by Kangaroo Brands Inc. with a suggested serving size of 1 SANDWICH (63 g) and 180 calories per serving. The nutritional value of a suggested serving of pizza burgers includes 25 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 077507005142.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pizza Burger (beef
- Pork
- Ketchup [tomato Concentrate {water
- Tomato Paste}
- Sugar
- Distilled Vinegar
- Salt
- Onion Powder
- Spice
- Natural Flavor]
- Seasoning [dehydrated Onion
- Dextrose
- Garlic Powder
- Grated Romano Cheese Made From Cow's Milk {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Dehydrated Red Bell Peppers
- Sugar
- Spices
- Spice Extractives
- Salt
- Sodium Phosphate])
- Pocket Bread (wheat Flour
- Water
- Sunflower Oil [rosemary Extract And Vitamin E]
- Yeast
- Sugar
- Salt
- Calcium Propionate
- Enzymes
- Fumaric Acid)
- Provolone Cheese (pasteurized Process Provolone Cheese [cultured Milk
- Water
- Cream
- Salt
- Sodium Phosphates
- Lactic Acid
- Sorbic Acid])
Nutrition Facts
Serving Size 1 SANDWICH (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 10% | |
| Saturated Fat 4.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 3% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 3% | Vitamin C 1% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 15% | |
| Saturated Fat 7.1g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 8% | |
| Sodium 667mg | 18% | |
| Total Carbohydrate 20.6g | 4% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Burgers Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (6%) | 286 kcal (9%) |
| Protein | 9 g (11%) | 14.29 g (18%) |
| Total Lipid (fat) | 10 g (10%) | 15.87 g (15%) |
| Carbohydrate, By Difference | 13 g (3%) | 20.63 g (4%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 2 g (5%) | 3.17 g (8%) |
| Calcium, Ca | 70 mg (3%) | 111 mg (5%) |
| Iron, Fe | 1.08 mg (4%) | 1.71 mg (6%) |
| Sodium, Na | 420 mg (11%) | 667 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.9 mg (2%) |
| Vitamin A, Iu | 200 IU (3%) | 317 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (14%) | 7.14 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (5%) | 40 mg (8%) |
Calories Burn off Time
How long would it take to burn off Kangaroo Brands Inc. Pizza Burgers with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in pizza burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium