Pizza Crust Mix With Ancient Grains - 150 calories
Manufacturer Enjoy Life Natural Brands, Llc
Product Information and Ingredients
Pizza Crust Mix With Ancient Grains is manufactured by Enjoy Life Natural Brands, Llc with a suggested serving size of 0.2 PIZZA CRUST | ABOUT (41 g) and 150 calories per serving. The nutritional value of a suggested serving of pizza crust mix with ancient grains includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 819597010497.
Pizza Crust Mix With Ancient Grains is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Flour Blend (white Rice
- Teff
- Millet
- Tapioca)
- Rice Starch
- Flaxseed Meal
- Konjac Flour Dried Cane Sugar
- Brown Rice Protein
- Algal Protein
- Sprouted Brown Rice Protein
- Leavening (baking Soda
- Cream Of Tartar
- Monocalcium Phosphate)
- Inactive Yeast
- Salt
- Probiotic (organic Inulin {blue Agave Plant}
- Bacillus Coagulans Gbi-30 6086)
Nutrition Facts
Serving Size 0.2 PIZZA CRUST | ABOUT (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 3g | 5% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1195mg | 20% | |
| Total Carbohydrate 73.2g | 10% | |
| Dietary Fiber 7.3g | 12% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Crust Mix With Ancient Grains Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA CRUST | ABOUT (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 366 kcal (8%) |
| Protein | 5 g (4%) | 12.2 g (10%) |
| Total Lipid (fat) | 1 g (1%) | 2.44 g (2%) |
| Carbohydrate, By Difference | 30 g (4%) | 73.17 g (10%) |
| Fiber, Total Dietary | 3 g (5%) | 7.3 g (12%) |
| Sugars, Total | 2 g (3%) | 4.88 g (8%) |
| Calcium, Ca | 40 mg (1%) | 98 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 2.63 mg (6%) |
| Sodium, Na | 490 mg (8%) | 1195 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Enjoy Life Natural Brands, Llc Pizza Crust Mix With Ancient Grains with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in pizza crust mix with ancient grains.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium