Pizza Fries - 450 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Pizza Fries is manufactured by Nestle Usa Inc. with a suggested serving size of 0.33 PIZZA PLUS 2 TBSP SAUCE (175 g) and 450 calories per serving. The nutritional value of a suggested serving of pizza fries includes 40 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 074653766910.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 46% of the calories in the suggested servig of this product come from fat.
Protein 79% of DV
A serving of 0.33 PIZZA PLUS 2 TBSP SAUCE (175 g) of pizza fries has 79% of the recommended daily needs of protein.
Fat 62% of DV
A serving of 0.33 PIZZA PLUS 2 TBSP SAUCE (175 g) of pizza fries has 62% of the recommended daily intake of fat.
Calcium 81% of DV
A serving of 0.33 PIZZA PLUS 2 TBSP SAUCE (175 g) of pizza fries has 81% of the recommended daily needs of calcium.
Sodium 58% of DV
A serving of 0.33 PIZZA PLUS 2 TBSP SAUCE (175 g) of pizza fries has 58% of the recommended daily intake of sodium.
Saturated Fats 79% of DV
A serving of 0.33 PIZZA PLUS 2 TBSP SAUCE (175 g) of pizza fries has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Pizza Low-moisture Part-skim Mozzarella Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Enriched Wheat Flour
- (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Garlic Flavored Oil (partially Hydrogenated Soybean Oil
- Natural Flavor
- Salt
- Artificial Flavor
- Beat Carotene [color]
- Contains Less Than 2% Of Vegetable Oil (soybean Oil And/or Corn Oil)
- Sugar
- Yeast
- Salt
- Seasoning Blend (spice
- Dried Garlic)
- L-cysteine Hydrochloride Marinara Sauce Water
- Tomatoes
- Tomato Paste
- Sugar
- Salt
- Spices
- Modified Corn Starch
- Vinegar
- Evaporated Cane Sugar
- Citric Acid)
Nutrition Facts
Serving Size 0.33 PIZZA PLUS 2 TBSP SAUCE (175 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 62% | |
| Saturated Fat 9g | 79% | |
| Trans Fat 0.51g | ||
| Cholesterol 40mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 20% | |
| Dietary Fiber 1.9g | 13% | |
| Sugars 5g | ||
| Protein 23g | ||
| Vitamin A 18% | Vitamin C 4% |
| Calcium 81% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.1g | 35% | |
| Saturated Fat 5.1g | 45% | |
| Trans Fat 0.29g | ||
| Cholesterol 23mg | 13% | |
| Sodium 457mg | 33% | |
| Total Carbohydrate 20g | 12% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 46% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Fries Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA PLUS 2 TBSP SAUCE (175 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (39%) | 257 kcal (22%) |
| Protein | 23 g (79%) | 13.14 g (45%) |
| Total Lipid (fat) | 23 g (62%) | 13.14 g (35%) |
| Carbohydrate, By Difference | 35 g (20%) | 20 g (12%) |
| Fiber, Total Dietary | 1.9 g (13%) | 1.1 g (8%) |
| Sugars, Total | 5 g (35%) | 2.86 g (20%) |
| Calcium, Ca | 600 mg (81%) | 343 mg (46%) |
| Iron, Fe | 2.69 mg (26%) | 1.54 mg (15%) |
| Sodium, Na | 800 mg (58%) | 457 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.7 mg (2%) |
| Vitamin A, Iu | 500 IU (18%) | 286 IU (10%) |
| Fatty Acids, Total Saturated | 9 g (79%) | 5.14 g (45%) |
| Fatty Acids, Total Trans | 0.51 g (4%) | 0.29 g (3%) |
| Cholesterol | 40 mg (23%) | 23 mg (13%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Pizza Fries with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in pizza fries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium