Pizza Kit - 450 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Pizza Kit is manufactured by The Kroger Co. with a suggested serving size of 1 PIZZA (177 g) and 450 calories per serving. The nutritional value of a suggested serving of pizza kit includes 35 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 011110889829.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 32% of the calories in the suggested servig of this product come from fat.
Protein 73% of DV
A serving of 1 PIZZA (177 g) of pizza kit has 73% of the recommended daily needs of protein.
Sodium 66% of DV
A serving of 1 PIZZA (177 g) of pizza kit has 66% of the recommended daily intake of sodium.
Saturated Fats 62% of DV
A serving of 1 PIZZA (177 g) of pizza kit has 62% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Enzyme
- Folic Acid]
- Water
- Soybean Oil
- Pre-mix [glucono Delta Lactone
- Salt
- Sodium Bicarbonate]
- Dough Conditioner [wheat Flour
- Yeast
- Wheat Gluten
- Enzyme
- Ascorbic Acid
- L Cysteine
- Soy Oil]
- Cellulose Gum
- Sodium Propionate [preservative]
- Soybean Oil
- High Fructose Corn Syrup
- White Distilled Vinegar
- Yeast
- Glucono Delta Lactone)
- Cheese Blend (low Moisture Part-skim Mozzarella And Muenster Cheese (pasteurized Milk
- Skim Milk
- Cheese Culture
- Salt
- Calcium Chloride
- Enzymes)
- Natamycin [a Natural Mold Inhibitor])
- Pizza Sauce (water
- Tomato Paste
- Spice Blend (sugar
- Salt
- Dehydrated Garlic
- Natural Spices))
- High Fructose Corn Syrup
- Modified Corn Starch
- Citric Acid)
- Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Ascorbate
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid [preservatives])
Nutrition Facts
Serving Size 1 PIZZA (177 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 44% | |
| Saturated Fat 7g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 32% | |
| Dietary Fiber 3g | 21% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A 14% | Vitamin C 27% |
| Calcium 48% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 254 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 25% | |
| Saturated Fat 4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 12% | |
| Sodium 503mg | 37% | |
| Total Carbohydrate 31.1g | 18% | |
| Dietary Fiber 1.7g | 12% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 27% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Kit Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (177 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (40%) | 254 kcal (22%) |
| Protein | 20.99 g (73%) | 11.86 g (41%) |
| Total Lipid (fat) | 16 g (44%) | 9.04 g (25%) |
| Carbohydrate, By Difference | 54.99 g (32%) | 31.07 g (18%) |
| Fiber, Total Dietary | 3 g (21%) | 1.7 g (12%) |
| Sugars, Total | 4.99 g (35%) | 2.82 g (20%) |
| Calcium, Ca | 350 mg (48%) | 198 mg (27%) |
| Iron, Fe | 3.59 mg (35%) | 2.03 mg (20%) |
| Sodium, Na | 890 mg (66%) | 503 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (27%) | 5.1 mg (15%) |
| Vitamin A, Iu | 400 IU (14%) | 226 IU (8%) |
| Fatty Acids, Total Saturated | 6.99 g (62%) | 3.95 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (21%) | 20 mg (12%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Pizza Kit with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in pizza kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium