Pizza Kit With Pepperoni - 430 calories

Manufacturer Giant Eagle, Inc.

Product Information and Ingredients

Pizza Kit With Pepperoni is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 PIZZA (183 g) and 430 calories per serving. The nutritional value of a suggested serving of pizza kit with pepperoni includes 35 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 21 grams of proteins.

The product's manufacturer code is UPC: 03003491296.

This product is a good source of protein but is high in sodium and saturated fats.

Calories from fat: a total of 33.47% of the calories in the suggested servig of this product come from fat.

Protein 75% of DV

A serving of 1 PIZZA (183 g) of pizza kit with pepperoni has 75% of the recommended daily needs of protein.

Sodium 66% of DV

A serving of 1 PIZZA (183 g) of pizza kit with pepperoni has 66% of the recommended daily intake of sodium.

Saturated Fats 64% of DV

A serving of 1 PIZZA (183 g) of pizza kit with pepperoni has 64% of the recommended daily intake of saturated fats.

Ingredient List

Crust (enriched Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Enzyme
Folic Acid]
Water
Soybean Oil
Pre-mix Blend [glucono Delta Lactone
Salt
Sodium Bicarbonate
Dough Conditioner Blend {wheat Flour
Yeast
Wheat Gluten
Contains 2% Or Less Of Enzyme
Ascorbic Acid
L Cysteine
Soy Oil}
Cellulose Gum
Sodium Propionate {preservative}
With Not More Than 2% Of Soybean Oil And Calcium Silicate {processing Aids}]
High Fructose Corn Syrup
White Distilled Vinegar
Yeast
Glucono Delta Lactone)
Cheese Blend (low Moisture Part-skim Mozzarella Cheese [pasteurized Part-skim Milk
Cheese Cultures
Salt
Enzymes]
Muenster Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Powdered Cellulose [to Prevent Caking]
Natamycin [a Natural Mold Inhibitor])
Pizza Sauce (water
Tomato Paste
Spice Blend [sugar
Salt
Dehydrated Garlic
Natural Spices
Soybean Oil {processing Aid}]
High Fructose Corn Syrup
Food Starch - Modified
Citric Acid)
Pepperoni (pork
Beef
Salt
Contains 2% Or Less Of: Spices
Dextrose
Lactic Acid Starter Culture
Natural Flavor
Oleoresin Of Paprika
Sodium Ascorbate
Sodium Nitrite
Citric Acid)

Pizza Kit With Pepperoni UPC Bar Code UPC: 03003491296 — UPC Code: **03003491296**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 430		Calories from Fat 144
% Daily Value*
Total Fat 16g		45%
	Saturated Fat 7g	64%
	Trans Fat 0g
Cholesterol 35mg		21%
Sodium 0mg		0%
Total Carbohydrate 52g		32%
	Dietary Fiber 2.9g	21%
	Sugars 5g
Protein 21g

Vitamin A 0%	Vitamin C 0%
Calcium 45%	Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 235		Calories from Fat 79
% Daily Value*
Total Fat 8.7g		25%
	Saturated Fat 3.8g	35%
	Trans Fat 0g
Cholesterol 19mg		12%
Sodium 475mg		36%
Total Carbohydrate 28.4g		17%
	Dietary Fiber 1.6g	12%
	Sugars 3g
Protein 11g

Vitamin A 0%	Vitamin C 0%
Calcium 25%	Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Pizza Kit With Pepperoni Nutritional Value

Nutrient	Suggested Serving 1 PIZZA (183 g)	Standard Serving 100g
Energy	430 kcal (39%)	235 kcal (22%)
Protein	21.01 g (75%)	11.48 g (41%)
Total Lipid (fat)	15.99 g (45%)	8.74 g (25%)
Carbohydrate, By Difference	52.01 g (32%)	28.42 g (17%)
Fiber, Total Dietary	2.9 g (21%)	1.6 g (12%)
Sugars, Total	5 g (37%)	2.73 g (20%)
Calcium, Ca	320 mg (45%)	175 mg (25%)
Iron, Fe	3 mg (31%)	1.64 mg (17%)
Potassium, K	150 mg (6%)	82 mg (3%)
Sodium, Na	869 mg (66%)	475 mg (36%)
Vitamin D	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	7.01 g (64%)	3.83 g (35%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	35 mg (21%)	19 mg (12%)

Calories Burn off Time

How long would it take to burn off Giant Eagle, Inc. Pizza Kit With Pepperoni with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in pizza kit with pepperoni.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	90 minutes
Dancing	78 minutes
Golfing	78 minutes
Hiking	72 minutes
Light Gardening	78 minutes
Stretching	143 minutes
Walking - 3.5 mph	93 minutes
Weight Training - light workout	119 minutes
Aerobics	54 minutes
Basketball	59 minutes
Bicycling - 10 mph or more	44 minutes
Running - 5 mph	44 minutes
Swimming	51 minutes
Walking - 4.5 mph	57 minutes
Weight Training - vigorous workout	59 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium