Pizza Pasta - 219 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Pizza Pasta is manufactured by Bellisio Foods Inc with a suggested serving size of 1 PACKAGE (213 g) and 219 calories per serving. The nutritional value of a suggested serving of pizza pasta includes 11 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1.9 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 073369060435.
Calories from fat: a total of 20.59% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Enriched Pasta (water
- Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Diced Tomatoes (tomatoes
- Tomato Juice
- Calcium Chloride
- Citric Acid)
- Tomato Paste
- Low Moisture Part Skim Mozzarella Cheese (cheese [cultured Pasteurized Part Skim Milk
- Salt
- Enzymes]
- Modified Food Starch)
- Less Than 2% Of Onions
- Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Dehydrated Garlic
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Canola Oil May Also Contain Water
- Flavorings
- And Sodium Ascorbate)
- Sugar
- Garlic (with Water And Citric Acid)
- Canola Oil
- Burgundy Wine (wine
- Salt)
- Grated Cheese Blend (parmesan
- Romano And Asiago Cheeses [cultures Cow's Milk
- Salt
- Enzymes]
- Natural Flavor
- Cellulose
- Salt)
- Flavoring (medium Chain Triglycerides {coconut And/or Palm Kernel Oil}
- Cottonseed Oil
- Sunflower Oil
- Paprika Oleoresin {color}
- Canola Oil)
- Granulated Garlic
- Tomato Powder (dehydrated Tomato Paste)
- Salt
- Tomato Paste Flavor (natural Flavor
- Maltodextrin
- Gum Arabic
- Propylene Glycol
- Corn Starch)
- Onion Powder
- Spices
- Modified Food Starch
- Xanthan Gum
Nutrition Facts
Serving Size 1 PACKAGE (213 g)
Amount Per Serving | ||
---|---|---|
Calories 219 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 16% | |
Saturated Fat 1.5g | 16% | |
Trans Fat 0g | ||
Cholesterol 11mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 26% | |
Dietary Fiber 1.9g | 16% | |
Sugars 6g | ||
Protein 8g |
Vitamin A 13% | Vitamin C 42% |
Calcium 13% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 103 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.4g | 8% | |
Saturated Fat 0.7g | 7% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 113mg | 10% | |
Total Carbohydrate 16.9g | 12% | |
Dietary Fiber 0.9g | 8% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 20% |
Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Pasta Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (213 g) | Standard Serving 100g |
---|---|---|
Energy | 219 kcal (23%) | 103 kcal (11%) |
Protein | 8.01 g (33%) | 3.76 g (16%) |
Total Lipid (fat) | 5.01 g (16%) | 2.35 g (8%) |
Carbohydrate, By Difference | 36 g (26%) | 16.9 g (12%) |
Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
Sugars, Total | 6.01 g (51%) | 2.82 g (24%) |
Calcium, Ca | 81 mg (13%) | 38 mg (6%) |
Iron, Fe | 2.71 mg (32%) | 1.27 mg (15%) |
Sodium, Na | 241 mg (21%) | 113 mg (10%) |
Vitamin C, Total Ascorbic Acid | 11.9 mg (42%) | 5.6 mg (20%) |
Vitamin A, Iu | 300 IU (13%) | 141 IU (6%) |
Fatty Acids, Total Saturated | 1.49 g (16%) | 0.7 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 11 mg (8%) | 5 mg (4%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Pizza Pasta with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in pizza pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 27 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium