Pizza Penguins Baked Snack Crackers - 130 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Pizza Penguins Baked Snack Crackers is manufactured by Ahold Usa, Inc. with a suggested serving size of 52 CRACKERS (30 g) and 130 calories per serving. The nutritional value of a suggested serving of pizza penguins baked snack crackers includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 688267014796.
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sunflower Oil
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Calcium Chloride
- Enzymes)
- Pizza Flavored Seasoning (spices [oregano
- Pepper
- Basil
- Paprika]
- Tomato Powder
- Sugar
- Salt
- Cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Calcium Chloride
- Enzymes]
- Garlic Powder
- Onion Powder
- Whey
- Natural Flavor
- Silicon Dioxide [anti-caking Agent]
- Sodium Caseinate
- Disodium Phosphate)
- Autolyzed Yeast
- Salt
- Cheese Flavor (maltodextrin [tapioca And/or Corn]
- Whey Powder
- Natural Flavor)
- Sugar
- Sodium Acid Pyrophosphate
- Ammonium Bicarbonate
- Sodium Bicarbonate
- Onion Powder
- Monocalcium Phosphate
- Spices
- Annatto (color)
- Yeast
Nutrition Facts
Serving Size 52 CRACKERS (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 433 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 7% | |
| Saturated Fat 3.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 2% | |
| Sodium 1100mg | 14% | |
| Total Carbohydrate 66.7g | 7% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Penguins Baked Snack Crackers Nutritional Value
| Nutrient | Suggested Serving 52 CRACKERS (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 433 kcal (7%) |
| Protein | 3 g (2%) | 10 g (6%) |
| Total Lipid (fat) | 4.5 g (2%) | 15 g (7%) |
| Carbohydrate, By Difference | 20 g (2%) | 66.67 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 1 g (1%) | 3.33 g (4%) |
| Calcium, Ca | 60 mg (1%) | 200 mg (5%) |
| Iron, Fe | 1.44 mg (2%) | 4.8 mg (8%) |
| Sodium, Na | 330 mg (4%) | 1100 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 8.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Pizza Penguins Baked Snack Crackers with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in pizza penguins baked snack crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium