Pizza Puff - 400 calories
Manufacturer Iltaco Foods Inc
Product Information and Ingredients
Pizza Puff is manufactured by Iltaco Foods Inc with a suggested serving size of 1 PIZZA PUFF (170 g) and 400 calories per serving. The nutritional value of a suggested serving of pizza puff includes 36 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 4.1 grams of dietary fiber, 7 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 079114221137.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 51.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 60% of DV
A serving of 1 PIZZA PUFF (170 g) of pizza puff has 60% of the recommended daily needs of protein.
Fat 60% of DV
A serving of 1 PIZZA PUFF (170 g) of pizza puff has 60% of the recommended daily intake of fat.
Sodium 74% of DV
A serving of 1 PIZZA PUFF (170 g) of pizza puff has 74% of the recommended daily intake of sodium.
Saturated Fats 76% of DV
A serving of 1 PIZZA PUFF (170 g) of pizza puff has 76% of the recommended daily intake of saturated fats.
Ingredient List
- Tortilla Flour (wheat Flour
- Barley Flour)
- Water
- Beef Tallow
- Baking Powder
- Salt Filling: Cooked Pork
- Water Tomato Paste
- Mozzarella Cheese
- (part-skim Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Modified Food Starch)
- Imitation Mozzarella Cheese (water
- Partially Hydrogenated Soybean Oil
- Sodium Caseinate [a Milk Derivative]
- Food Starch
- Modified Food Starch
- Salt
- Calcium Phosphate
- Natural Flavor
- Cellulose Gum
- Sorbic Acid
- Lactic Acid
- Artificial Color)
- Textured Vegetable Protein (soy Protein Concentrate
- Caramel Color)
- Beef Tallow
- Pizza Puff Seasoning
- (spices
- Garlic Powder
- Salt
- Paprika
- Corn Oil
- And Less Then 2% Tricalcium Phosphate Added As An Anti-caking Agent)
- Salt
- Romano Cheese (cow's Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [anti-caking Agent]
- And Calcium Propionate)
- Black Pepper
- Fennel Seed
Nutrition Facts
Serving Size 1 PIZZA PUFF (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 60% | |
| Saturated Fat 9g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 28% | |
| Dietary Fiber 4.1g | 28% | |
| Sugars 7g | ||
| Protein 18g | ||
| Vitamin A 34% | Vitamin C 26% |
| Calcium 33% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.5g | 35% | |
| Saturated Fat 5.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 12% | |
| Sodium 618mg | 44% | |
| Total Carbohydrate 29.4g | 17% | |
| Dietary Fiber 2.4g | 16% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Puff Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA PUFF (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (34%) | 235 kcal (20%) |
| Protein | 18 g (60%) | 10.59 g (35%) |
| Total Lipid (fat) | 23 g (60%) | 13.53 g (35%) |
| Carbohydrate, By Difference | 50 g (28%) | 29.41 g (17%) |
| Fiber, Total Dietary | 4.1 g (28%) | 2.4 g (16%) |
| Sugars, Total | 7 g (48%) | 4.12 g (28%) |
| Calcium, Ca | 250 mg (33%) | 147 mg (19%) |
| Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
| Sodium, Na | 1051 mg (74%) | 618 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (26%) | 5.3 mg (15%) |
| Vitamin A, Iu | 1000 IU (34%) | 588 IU (20%) |
| Fatty Acids, Total Saturated | 8.99 g (76%) | 5.29 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (20%) | 21 mg (12%) |
Calories Burn off Time
How long would it take to burn off Iltaco Foods Inc Pizza Puff with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in pizza puff.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium