Pizza Sausage - 390 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Pizza Sausage is manufactured by Safeway, Inc. with a suggested serving size of 0.13 PIZZA (147 g) and 390 calories per serving. The nutritional value of a suggested serving of pizza sausage includes 40 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 021130109791.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 39.21% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 0.13 PIZZA (147 g) of pizza sausage has 49% of the recommended daily needs of protein.
Sodium 49% of DV
A serving of 0.13 PIZZA (147 g) of pizza sausage has 49% of the recommended daily intake of sodium.
Ingredient List
- Crust (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Bread Crumbs [bleached Wheat Flour
- Yeast
- Sugar
- And Salt]
- Soybean Oil
- Yeast
- Contains 2% Or Less Of: Malt Extract
- Non-fat Dry Milk
- Sugar
- Natural & Artificial Yeast Flavor
- Salt
- Vinegar)
- Cooked Italian Sausage (pork
- Seasoning [salt
- Spices
- Dextrose
- Garlic
- And Onion Powder]
- Flavorings)
- Whole Milk Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Part Skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Tomato Paste
- Water
- Contains 2% Or Less Of: Olive Oil
- Seasoning (salt
- Spices
- Paprika
- Onion & Garlic)
- Garlic
- Oregano
Nutrition Facts
Serving Size 0.13 PIZZA (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 38% | |
| Saturated Fat 6g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 20% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 12% | Vitamin C 9% |
| Calcium 28% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.6g | 26% | |
| Saturated Fat 4.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 13% | |
| Sodium 544mg | 33% | |
| Total Carbohydrate 27.9g | 14% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Sausage Nutritional Value
| Nutrient | Suggested Serving 0.13 PIZZA (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (29%) | 265 kcal (19%) |
| Protein | 16.99 g (49%) | 11.56 g (33%) |
| Total Lipid (fat) | 16.99 g (38%) | 11.56 g (26%) |
| Carbohydrate, By Difference | 41 g (20%) | 27.89 g (14%) |
| Fiber, Total Dietary | 2.1 g (12%) | 1.4 g (8%) |
| Sugars, Total | 3 g (18%) | 2.04 g (12%) |
| Calcium, Ca | 250 mg (28%) | 170 mg (19%) |
| Iron, Fe | 2.7 mg (22%) | 1.84 mg (15%) |
| Sodium, Na | 800 mg (49%) | 544 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (9%) | 2.4 mg (6%) |
| Vitamin A, Iu | 400 IU (12%) | 272 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (44%) | 4.08 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (20%) | 27 mg (13%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Pizza Sausage with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in pizza sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium