Pizza Snacks Rolls - 220 calories
Manufacturer Bellisio Foods Inc
Product Information and Ingredients
Pizza Snacks Rolls is manufactured by Bellisio Foods Inc with a suggested serving size of 6 ROLLS (85 g) and 220 calories per serving. The nutritional value of a suggested serving of pizza snacks rolls includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 717854010948.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Tomato Puree (water
- Tomato Paste)
- Water
- Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Dehydrated Garlic
- Sodium Nitrite
- Bha
- Bht
- Citric Acid
- May Also Contain Water
- Flavorings
- And Sodium Ascorbate)
- Topping Blend (mozzarella Cheese Substitute [water
- Palm Oil Casein
- Modified Food Starch
- Food Starch
- Contains 2% Or Less Of: Natural Flavor
- Salt
- Sodium Aluminum Phosphate
- Sodium Phosphate
- Lactic Acid
- Sorbic Acid (as A Preservative)
- Artificial Color]
- Mozzarella Cheese [milk
- Cheese Cultures
- Salt
- Enzymes])
- Expeller Soybean Oil
- Less Than 1% Of Modified Food Starch
- Salt
- Dehydrated Onions
- Sodium Bicarbonate
- Leavening (sodium Acid Pyrophosphate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Sugar
- Methylcellulose
- Spices
- Granulated Onion
- Cheese Flavor (dehydrated American And Blue Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Food Starch-modified
- Whey
- Partially Hydrogenated Soybean Oil Whey Protein Concentrate
- Salt
- Carboxymethyl Cellulose
- Lactose
- Buttermilk Solids
- Maltodextrin
- Natural Flavor
- Sodium Phosphate
- Lactic Acid
- Silicon Dioxide
- Citric Acid
- Onion
- Yellow 5
- Yellow 6)
- Soy Lecithin
Nutrition Facts
Serving Size 6 ROLLS (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 3.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 7% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 116 | |
| % Daily Value* | ||
| Total Fat 12.9g | 17% | |
| Saturated Fat 4.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 576mg | 20% | |
| Total Carbohydrate 27.1g | 8% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Snacks Rolls Nutritional Value
| Nutrient | Suggested Serving 6 ROLLS (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (9%) | 259 kcal (11%) |
| Protein | 6 g (10%) | 7.06 g (12%) |
| Total Lipid (fat) | 11 g (14%) | 12.94 g (17%) |
| Carbohydrate, By Difference | 23 g (7%) | 27.06 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 2 g (7%) | 2.35 g (8%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 1.8 mg (9%) | 2.12 mg (10%) |
| Sodium, Na | 490 mg (17%) | 576 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.6 mg (8%) |
| Vitamin A, Iu | 200 IU (3%) | 235 IU (4%) |
| Fatty Acids, Total Saturated | 3.5 g (15%) | 4.12 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bellisio Foods Inc Pizza Snacks Rolls with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in pizza snacks rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium