Pizza - 380 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Pizza is manufactured by Topco Associates, Inc. with a suggested serving size of 0.25 PIZZA (146 g) and 380 calories per serving. The nutritional value of a suggested serving of pizza includes 20 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 011161037583.
This product is a good source of protein and calcium but is high in saturated fats.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Protein 52% of DV
A serving of 0.25 PIZZA (146 g) of pizza has 52% of the recommended daily needs of protein.
Calcium 45% of DV
A serving of 0.25 PIZZA (146 g) of pizza has 45% of the recommended daily needs of calcium.
Saturated Fats 58% of DV
A serving of 0.25 PIZZA (146 g) of pizza has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: (wheat Flour
- Water
- Palm Oil
- Cultured Wheat Starch
- Yeast Salt
- Sugar
- L-cysteine [dough Conditioner]
- Citric Acid)
- Sauce: (water
- Tomato Paste Tomato Puree
- Extra Virgin Olive Oil
- Garlic
- Sugar
- Salt
- Spices [black Pepper
- Oregano
- Onion
- Fennel]
- Modified Food Starch
- Basil Parsley)
- Toppings: Mozzarella Cheese (partly Skimmed Milk
- Bacterial Culture
- Salt
- Calcium Chloride
- Microbial Enzyme)
- Powdered Cellulose [to Prevent Caking]
Nutrition Facts
Serving Size 0.25 PIZZA (146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 36% | |
| Saturated Fat 8g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 21% | |
| Dietary Fiber 3.1g | 18% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 15% | Vitamin C 3% |
| Calcium 45% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 25% | |
| Saturated Fat 5.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 370mg | 23% | |
| Total Carbohydrate 29.5g | 14% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 31% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (146 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (28%) | 260 kcal (19%) |
| Protein | 18 g (52%) | 12.33 g (35%) |
| Total Lipid (fat) | 16 g (36%) | 10.96 g (25%) |
| Carbohydrate, By Difference | 43 g (21%) | 29.45 g (14%) |
| Fiber, Total Dietary | 3.1 g (18%) | 2.1 g (12%) |
| Sugars, Total | 4 g (23%) | 2.74 g (16%) |
| Calcium, Ca | 400 mg (45%) | 274 mg (31%) |
| Iron, Fe | 0.72 mg (6%) | 0.49 mg (4%) |
| Potassium, K | 250 mg (8%) | 171 mg (5%) |
| Sodium, Na | 540 mg (33%) | 370 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 499 IU (15%) | 342 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (58%) | 5.48 g (40%) |
| Fatty Acids, Total Monounsaturated | 4.99 g (0%) | 3.42 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.03 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (10%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Pizza with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium