Pizza - 370 calories

Manufacturer Kingston Marketing Co

Product Information and Ingredients

Pizza is manufactured by Kingston Marketing Co with a suggested serving size of 0.17 PIZZA (159 g) and 370 calories per serving. The nutritional value of a suggested serving of pizza includes 40 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2.1 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 011225128271.

This product is a good source of protein and iron but is high in sodium and saturated fats.

Calories from fat: a total of 46.22% of the calories in the suggested servig of this product come from fat.

Protein 50% of DV

A serving of 0.17 PIZZA (159 g) of pizza has 50% of the recommended daily needs of protein.

Iron 48% of DV

A serving of 0.17 PIZZA (159 g) of pizza has 48% of the recommended daily needs of iron.

Sodium 64% of DV

A serving of 0.17 PIZZA (159 g) of pizza has 64% of the recommended daily intake of sodium.

Saturated Fats 72% of DV

A serving of 0.17 PIZZA (159 g) of pizza has 72% of the recommended daily intake of saturated fats.

Ingredient List

Crust: Enriched Wheat Flour (flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid
Enzyme)
Water
Palm Oil
Sugar
Soybean Oil
Bread Crumbs (bleached Wheat Flour
Yeast
Sugar
Salt)
Yeast
Cultured Wheat Flour
Salt
Sodium Bicarbonate
Dough Conditioners (wheat Flour
Datem
Dextrose
Soybean
Ascorbic Acid
Enzymes
L-cysteine)
Citric Acid Sauce: Tomato Sauce (water
Tomato Paste)
Salt
Sugar
Spices
Dextrose
Hydrolyzed Soy Protein
Flavoring
Soybean Oil
Olive Oil Italian Sausage: Pork
Spices
Water
Salt
Corn Syrup Solids
Flavorings
Paprika
Sodium Phosphate Low Moisture
Mozzarella Cheese: Pasteurized Milk
Cheese Cultures
Salt
Enzymes
Powdered Cellulose (to Prevent Milk
Cheese Culture
Salt
Enzymes Pepperoni: Pork
Beef
Salt
Spices
Dextrose
Lactic Acid Starter Culture
Oleoresin Of Paprika
Flavoring
Sodium Nitraite
Bha
Bht
Citric Acid Red Yellow
And Green Bell Pepper
Tomatoes
Mushrooms
Red Onion
Cheese Blend: Parmesan
Romano Made From Cow's Milk
And Asiago
Cheese (pasteurized Part Skim Milk
Cheese Culture
Salt
Enzymes)
Cellulose Powder (to Prevent Caking)
Potassium Sorbate (to Protect Flavor) Seasoning: Dehydrated Garlic
Spice

Pizza UPC Bar Code UPC: 011225128271 — UPC Code: **011225128271**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 370		Calories from Fat 171
% Daily Value*
Total Fat 19g		46%
	Saturated Fat 9g	72%
	Trans Fat 0g
Cholesterol 40mg		21%
Sodium 0mg		0%
Total Carbohydrate 36g		19%
	Dietary Fiber 2.1g	13%
	Sugars 5g
Protein 16g

Vitamin A 32%	Vitamin C 39%
Calcium 18%	Iron 48%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 233		Calories from Fat 108
% Daily Value*
Total Fat 12g		29%
	Saturated Fat 5.7g	45%
	Trans Fat 0g
Cholesterol 25mg		13%
Sodium 604mg		40%
Total Carbohydrate 22.6g		12%
	Dietary Fiber 1.3g	8%
	Sugars 3g
Protein 10g

Vitamin A 20%	Vitamin C 25%
Calcium 12%	Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Pizza Nutritional Value

Nutrient	Suggested Serving 0.17 PIZZA (159 g)	Standard Serving 100g
Energy	370 kcal (29%)	233 kcal (19%)
Protein	16 g (50%)	10.06 g (31%)
Total Lipid (fat)	19 g (46%)	11.95 g (29%)
Carbohydrate, By Difference	36 g (19%)	22.64 g (12%)
Fiber, Total Dietary	2.1 g (13%)	1.3 g (8%)
Sugars, Total	4.99 g (32%)	3.14 g (20%)
Calcium, Ca	149 mg (18%)	94 mg (12%)
Iron, Fe	5.41 mg (48%)	3.4 mg (30%)
Sodium, Na	960 mg (64%)	604 mg (40%)
Vitamin C, Total Ascorbic Acid	14.9 mg (39%)	9.4 mg (25%)
Vitamin A, Iu	1000 IU (32%)	629 IU (20%)
Fatty Acids, Total Saturated	9 g (72%)	5.66 g (45%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	40 mg (21%)	25 mg (13%)

Calories Burn off Time

How long would it take to burn off Kingston Marketing Co Pizza with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	77 minutes
Dancing	67 minutes
Golfing	67 minutes
Hiking	62 minutes
Light Gardening	67 minutes
Stretching	123 minutes
Walking - 3.5 mph	80 minutes
Weight Training - light workout	103 minutes
Aerobics	46 minutes
Basketball	51 minutes
Bicycling - 10 mph or more	38 minutes
Running - 5 mph	38 minutes
Swimming	44 minutes
Walking - 4.5 mph	49 minutes
Weight Training - vigorous workout	51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium