Pizza - 250 calories
Manufacturer Winn-dixie Stores, Inc.
Product Information and Ingredients
Pizza is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 0.33 PIZZA (123 g) and 250 calories per serving. The nutritional value of a suggested serving of pizza includes 15 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 02114026672.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust ([organic Wheat Flour
- Water
- Organic Olive Oil
- Yeast
- 2% Or Less: Organic Sugar
- Salt
- Organic Soy Lecithin
- Organic Oat Flour
- Ascorbic Acid
- Enzymes]
- Organic Olive Oil)
- Cheeses (organic Low Moisture Part Skim Mozzarella Cheese [pasteurized Organic Part Skim Milk
- Cheese Cultures
- Salt
- Microbial Enzymes]
- Organic Parmesan Cheese [grade A Skim Milk
- Salt
- Cultures
- Enzymes])
- Organic Sauce (water
- Organic Tomato Paste
- Sea Salt
- Organic Sugar
- Organic Spices
- Organic Dehydrated Onion
- Organic Dehydrated Garlic)
- Organic Tomatoes
- Organic Olive Oil
- Organic Basil
Nutrition Facts
Serving Size 0.33 PIZZA (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 19% | |
| Saturated Fat 4.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 10% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 7% | Vitamin C 18% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 15% | |
| Saturated Fat 3.7g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 423mg | 22% | |
| Total Carbohydrate 20.3g | 8% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (15%) | 203 kcal (12%) |
| Protein | 13 g (31%) | 10.57 g (25%) |
| Total Lipid (fat) | 10 g (19%) | 8.13 g (15%) |
| Carbohydrate, By Difference | 25.01 g (10%) | 20.33 g (8%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3 g (15%) | 2.44 g (12%) |
| Calcium, Ca | 200 mg (19%) | 163 mg (15%) |
| Iron, Fe | 0.36 mg (2%) | 0.29 mg (2%) |
| Sodium, Na | 520 mg (27%) | 423 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (18%) | 7.3 mg (15%) |
| Vitamin A, Iu | 300 IU (7%) | 244 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (28%) | 3.66 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Winn-dixie Stores, Inc. Pizza with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium