Pizza - 599 calories
Manufacturer Heinz Frozen Food Company
Product Information and Ingredients
Pizza is manufactured by Heinz Frozen Food Company with a suggested serving size of 1 PACKAGE (226 g) and 599 calories per serving. The nutritional value of a suggested serving of pizza includes 41 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 4.1 grams of dietary fiber, 12 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 025155057037.
This product is a good source of protein and iron but is high in fat, sodium and saturated fats.
Calories from fat: a total of 39.05% of the calories in the suggested servig of this product come from fat.
Protein 102% of DV
A serving of 1 PACKAGE (226 g) of pizza has 102% of the recommended daily needs of protein.
Fat 90% of DV
A serving of 1 PACKAGE (226 g) of pizza has 90% of the recommended daily intake of fat.
Iron 68% of DV
A serving of 1 PACKAGE (226 g) of pizza has 68% of the recommended daily needs of iron.
Sodium 89% of DV
A serving of 1 PACKAGE (226 g) of pizza has 89% of the recommended daily intake of sodium.
Saturated Fats 158% of DV
A serving of 1 PACKAGE (226 g) of pizza has 158% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Unbleached Wheat Flour [flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Palm Oil With Soy Lecithin
- Soybean Oil
- Sugar
- Contains 2% Or Less Of Acacia Gum
- Salt
- Non Fat Dry Milk
- Natural Flavor
- Yeast)
- Sauce (water
- Tomato Paste
- Sugar
- Vinegar
- Honey Granules [cane Sugar
- Honey]
- Molasses
- Modified Corn Starch
- Salt
- Natural Smoke Flavor
- Dehydrated Onion
- Dehydrated Garlic
- Ginger
- Paprika
- Silicon Dioxide [added To Make Free Flowing]
- And Ethoxyquin [added To Promote Color Retention])
- Cheese Blend (low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes]
- Yellow Cheddar Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes
- And Annatto (vegetable Color)])
- Chicken (chicken White Meat
- Water
- Modified Food Starch
- Salt
- Sodium Phosphate)
- Red Onions
- Spice
Nutrition Facts
Serving Size 1 PACKAGE (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 599 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 90% | |
| Saturated Fat 14g | 158% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69g | 52% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 12g | ||
| Protein 23g | ||
| Vitamin A 14% | Vitamin C 23% |
| Calcium 52% | Iron 68% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 40% | |
| Saturated Fat 6.2g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 14% | |
| Sodium 416mg | 39% | |
| Total Carbohydrate 30.5g | 23% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 10% |
| Calcium 23% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 599 kcal (68%) | 265 kcal (30%) |
| Protein | 23.01 g (102%) | 10.18 g (45%) |
| Total Lipid (fat) | 25.99 g (90%) | 11.5 g (40%) |
| Carbohydrate, By Difference | 69 g (52%) | 30.53 g (23%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 12 g (108%) | 5.31 g (48%) |
| Calcium, Ca | 301 mg (52%) | 133 mg (23%) |
| Iron, Fe | 5.4 mg (68%) | 2.39 mg (30%) |
| Sodium, Na | 940 mg (89%) | 416 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (23%) | 2.7 mg (10%) |
| Vitamin A, Iu | 301 IU (14%) | 133 IU (6%) |
| Fatty Acids, Total Saturated | 13.99 g (158%) | 6.19 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (31%) | 18 mg (14%) |
Calories Burn off Time
How long would it take to burn off Heinz Frozen Food Company Pizza with 599 calories? A brisk walk for 130 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 125 minutes |
| Dancing | 109 minutes |
| Golfing | 109 minutes |
| Hiking | 100 minutes |
| Light Gardening | 109 minutes |
| Stretching | 200 minutes |
| Walking - 3.5 mph | 130 minutes |
| Weight Training - light workout | 166 minutes |
| Aerobics | 75 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 70 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 82 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium