Pizza - 381 calories
Manufacturer Hansan Foods.
Product Information and Ingredients
Pizza is manufactured by Hansan Foods. with a suggested serving size of 0.17 PIZZA (142 g) and 381 calories per serving. The nutritional value of a suggested serving of pizza includes 45 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 038708949284.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 47.22% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 0.17 PIZZA (142 g) of pizza has 47% of the recommended daily needs of protein.
Fat 44% of DV
A serving of 0.17 PIZZA (142 g) of pizza has 44% of the recommended daily intake of fat.
Sodium 57% of DV
A serving of 0.17 PIZZA (142 g) of pizza has 57% of the recommended daily intake of sodium.
Saturated Fats 71% of DV
A serving of 0.17 PIZZA (142 g) of pizza has 71% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Palm Oil
- Sugar
- Soybean Oil
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Sugar
- Salt)
- Yeast
- Cultured Wheat Flour
- Salt
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Dough Conditioners (wheat Flour
- Datem
- Dextrose
- Soybean Oil
- Ascorbic Acid
- Enzymes
- L-cysteine)
- Citric Acid Sauce: Tomato Sauce: (water
- Tomato Paste)
- Salt
- Sugar
- Spices
- Dextrose
- Hydrolyzed Soy Protein
- Flavoring
- Soybean Oil
- Olive Oil Low Moisture
- Mozzarella Cheese: Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking) Pepperoni: Pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrate
- Bha
- Bht
- Citric Acid Provolone Cheese: Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes Parmesan Cheese: Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Cellulose Powder (to Prevent Caking) Seasoning: Dehydrated Garlic
- Spice
Nutrition Facts
Serving Size 0.17 PIZZA (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 44% | |
| Saturated Fat 10g | 71% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 16% | |
| Dietary Fiber 2g | 11% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 22% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 31% | |
| Saturated Fat 7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 683mg | 40% | |
| Total Carbohydrate 23.9g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.17 PIZZA (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (27%) | 268 kcal (19%) |
| Protein | 17 g (47%) | 11.97 g (33%) |
| Total Lipid (fat) | 19.99 g (44%) | 14.08 g (31%) |
| Carbohydrate, By Difference | 33.99 g (16%) | 23.94 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 5 g (28%) | 3.52 g (20%) |
| Calcium, Ca | 200 mg (22%) | 141 mg (15%) |
| Iron, Fe | 5.4 mg (43%) | 3.8 mg (30%) |
| Sodium, Na | 970 mg (57%) | 683 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (9%) | 211 IU (6%) |
| Fatty Acids, Total Saturated | 10 g (71%) | 7.04 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Hansan Foods. Pizza with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium