Pizza - 360 calories
Manufacturer Other
Product Information and Ingredients
Pizza is manufactured by Other with a suggested serving size of 0.16 PIZZA (160 g) and 360 calories per serving. The nutritional value of a suggested serving of pizza includes 50 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 038708950075.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 53% of DV
A serving of 0.16 PIZZA (160 g) of pizza has 53% of the recommended daily needs of protein.
Fat 49% of DV
A serving of 0.16 PIZZA (160 g) of pizza has 49% of the recommended daily intake of fat.
Sodium 53% of DV
A serving of 0.16 PIZZA (160 g) of pizza has 53% of the recommended daily intake of sodium.
Saturated Fats 72% of DV
A serving of 0.16 PIZZA (160 g) of pizza has 72% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzymes
- Ascorbic Acid)
- Water
- Soybean Oil
- Yeast
- Bread Crumbs (wheat Flour
- Yeast
- Sugar
- Salt) Olive Oil
- Sugar
- Salt
- Cultured Wheat Starch
- Honey
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- L-cysteine
- Citric Acid Low Moisture Mozzarella Cheese: Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking)
- Sauce: Tomato Sauce (water
- Tomato Paste)
- Salt
- Spices
- Dehydrated Garlic Sausage: Pork
- Water
- Salt
- Spices
- Corn Syrup Solids
- Paprika
- Flavoring
- Disodium Inosinate And Disodium Guanylate
- Bha
- Bht
- Propyl Gallate Mushrooms Pepperoni: Pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid Sausage: Pork
- Spices
- Water
- Salt
- Corn Syrup Solids
- Flavoring
- Paprika
- Sodium Phosphate Red
- Yellow And Green Bell Peppers
- Red Onion Spices
- Parsley
Nutrition Facts
Serving Size 0.16 PIZZA (160 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 49% | |
| Saturated Fat 9g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 16% | |
| Dietary Fiber 1.9g | 12% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 16% | Vitamin C 40% |
| Calcium 25% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 31% | |
| Saturated Fat 5.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 17% | |
| Sodium 500mg | 33% | |
| Total Carbohydrate 18.8g | 10% | |
| Dietary Fiber 1.2g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.16 PIZZA (160 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (29%) | 225 kcal (18%) |
| Protein | 16.99 g (53%) | 10.62 g (33%) |
| Total Lipid (fat) | 20 g (49%) | 12.5 g (31%) |
| Carbohydrate, By Difference | 30 g (16%) | 18.75 g (10%) |
| Fiber, Total Dietary | 1.9 g (12%) | 1.2 g (8%) |
| Sugars, Total | 4 g (26%) | 2.5 g (16%) |
| Calcium, Ca | 200 mg (25%) | 125 mg (15%) |
| Iron, Fe | 1.79 mg (16%) | 1.12 mg (10%) |
| Sodium, Na | 800 mg (53%) | 500 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (40%) | 9.4 mg (25%) |
| Vitamin A, Iu | 499 IU (16%) | 312 IU (10%) |
| Fatty Acids, Total Saturated | 8.99 g (72%) | 5.62 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (27%) | 31 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Pizza with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium