Pizza - 321 calories
Manufacturer Shoprite Trading Company
Product Information and Ingredients
Pizza is manufactured by Shoprite Trading Company with a suggested serving size of 0.33 PIZZA (133 g) and 321 calories per serving. The nutritional value of a suggested serving of pizza includes 20 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 041190407972.
This product is a good source of protein and calcium but is high in sodium and saturated fats.
Calories from fat: a total of 33.64% of the calories in the suggested servig of this product come from fat.
Protein 42% of DV
A serving of 0.33 PIZZA (133 g) of pizza has 42% of the recommended daily needs of protein.
Calcium 41% of DV
A serving of 0.33 PIZZA (133 g) of pizza has 41% of the recommended daily needs of calcium.
Sodium 48% of DV
A serving of 0.33 PIZZA (133 g) of pizza has 48% of the recommended daily intake of sodium.
Saturated Fats 47% of DV
A serving of 0.33 PIZZA (133 g) of pizza has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Dough (soft Wheat Flour
- Water
- Sunflower Oil
- Salt
- Yeast)
- Tomato Sauce (tomato Passata
- Water
- Tomato Concentrate
- Onion
- Olive Oil
- Sugar
- Garlic
- Salt
- Oregano
- Black Pepper)
- Low-moisture Part-skim Mozzarella Cheese (milk
- Salt
- Microbial Rennet
- Lactic Ferments)
- Hard Cheese (milk
- Lactic Ferments
- Salt
- Microbial Rennet)
- Pecorino Romano Dop Cheese Made From Sheep's Milk (sheep's Milk
- Salt
- Animal Rennet
- Lactic Ferments)
- Asiago Dop Cheese (milk
- Salt
- Animal Rennet)
Nutrition Facts
Serving Size 0.33 PIZZA (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 25% | |
| Saturated Fat 7g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 18% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 41% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 18% | |
| Saturated Fat 5.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 654mg | 36% | |
| Total Carbohydrate 30.1g | 13% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 31% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (21%) | 241 kcal (16%) |
| Protein | 16 g (42%) | 12.03 g (31%) |
| Total Lipid (fat) | 12 g (25%) | 9.02 g (18%) |
| Carbohydrate, By Difference | 40.01 g (18%) | 30.08 g (13%) |
| Fiber, Total Dietary | 3.1 g (16%) | 2.3 g (12%) |
| Sugars, Total | 5 g (27%) | 3.76 g (20%) |
| Calcium, Ca | 398 mg (41%) | 299 mg (31%) |
| Iron, Fe | 1 mg (7%) | 0.75 mg (6%) |
| Potassium, K | 214 mg (6%) | 161 mg (5%) |
| Sodium, Na | 870 mg (48%) | 654 mg (36%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (47%) | 5.26 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off Shoprite Trading Company Pizza with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium