Pizza - 300 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Pizza is manufactured by Hannaford Bros. Co. with a suggested serving size of 0.13 PIZZA (127 g) and 300 calories per serving. The nutritional value of a suggested serving of pizza includes 30 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 041268186952.
This product is high in sodium.
Calories from fat: a total of 39% of the calories in the suggested servig of this product come from fat.
Sodium 39% of DV
A serving of 0.13 PIZZA (127 g) of pizza has 39% of the recommended daily intake of sodium.
Ingredient List
- Crust: Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme
- Ascorbic Acid)
- Water
- Soybean Oil
- Yeast
- Bread Crumbs (wheat Flour
- Yeast
- Sugar
- Salt)
- Olive Oil
- Sugar
- Salt
- Cultured Wheat Starch
- Honey
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- L-cysteine
- Citric Acid Toppings: Cheeses (low Moisture Part-skim Mozzarella Cheese [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (color)])
- Ranch Sauce (water
- Seasoning Blend [nonfat Dry Milk
- Ranch Seasoning (maltodextrin
- Salt
- Dehydrated Onion
- Disodium Inosinate And Disodium Guanylate
- Dehydrated Garlic
- Parsley
- Carrageenan
- Spice
- Soybean Oil And Less Than 2% Calcium Stearate To Prevent Caking)
- Modified Food Starch
- Buttermilk Solids
- Maltodextrin
- Salt
- Soy Lecithin
- Xanthan Gum And Spice]
- Soybean Oil)
- Fully Cooked Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Chicken Flavor [dehydrated Chicken Broth
- Chicken Powder
- And Natural Flavor]
- Carrageeenan
- Salt
- Cornstarch
- Spice)
- Fully Cooked Bacon Topping (cured With Water
- Salt
- Sugar
- Sodium Erythorbate
- And/or Sodium Ascorbate
- Sodium Nitrite May Contain Natural Smoke Flavoring
- Sodium Phosphate)
- Caramelized Onions (onion
- Natural Onion Flavoring)
- Parsley
Nutrition Facts
Serving Size 0.13 PIZZA (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 25% | |
| Saturated Fat 4.5g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 13% | |
| Dietary Fiber 1g | 5% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 5% | Vitamin C 13% |
| Calcium 15% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 236 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 20% | |
| Saturated Fat 3.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 10% | |
| Sodium 575mg | 30% | |
| Total Carbohydrate 24.4g | 10% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.13 PIZZA (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (19%) | 236 kcal (15%) |
| Protein | 15 g (37%) | 11.81 g (29%) |
| Total Lipid (fat) | 13 g (25%) | 10.24 g (20%) |
| Carbohydrate, By Difference | 31 g (13%) | 24.41 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 3 g (15%) | 2.36 g (12%) |
| Calcium, Ca | 150 mg (15%) | 118 mg (12%) |
| Iron, Fe | 1.8 mg (13%) | 1.42 mg (10%) |
| Sodium, Na | 730 mg (39%) | 575 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (13%) | 4.7 mg (10%) |
| Vitamin A, Iu | 199 IU (5%) | 157 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (29%) | 3.54 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (13%) | 24 mg (10%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium