Pizza - 330 calories
Manufacturer Other
Product Information and Ingredients
Pizza is manufactured by Other with a suggested serving size of 0.2 PIZZA (144 g) and 330 calories per serving. The nutritional value of a suggested serving of pizza includes 20 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 042197003488.
This product is high in sodium.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Sodium 47% of DV
A serving of 0.2 PIZZA (144 g) of pizza has 47% of the recommended daily intake of sodium.
Ingredient List
- Crust (wheat Flour
- Water
- Soybean Oil
- Yeast
- Dextrose
- Leavening [sodium Bicarbonate
- Sodium Aluminum Phosphate]
- Salt
- Natural And Artificial Flavors
- [contains Wheat]
- Modified Food Starch
- Maltodextrin
- Acacia Gum And Propylene Glycol
- Alginate
- L-cysteine
- Soy Lecithin)
- Sauce (water
- Tomato Paste
- Seasoning [spices
- Salt
- Dehydrated Onion]
- Soybean Oil)
- Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Cooked Seasoned Hamburger (beef
- Salt
- Hydrolyzed Soy And Corn Protein
- Garlic Powder
- Onion Powder
- Sugar
- Spices
- Disodium Inosinate And Disodium Guanylate)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [vegetable Color])
- Bacon Pieces (pork Cured With: Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite,
Nutrition Facts
Serving Size 0.2 PIZZA (144 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 27% | |
| Saturated Fat 4g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 19% | |
| Dietary Fiber 2g | 12% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 9% | Vitamin C 6% |
| Calcium 22% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 18% | |
| Saturated Fat 2.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 549mg | 33% | |
| Total Carbohydrate 27.8g | 13% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (144 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (24%) | 229 kcal (16%) |
| Protein | 13 g (37%) | 9.03 g (26%) |
| Total Lipid (fat) | 12 g (27%) | 8.33 g (18%) |
| Carbohydrate, By Difference | 40 g (19%) | 27.78 g (13%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.08 g (12%) |
| Calcium, Ca | 200 mg (22%) | 139 mg (15%) |
| Iron, Fe | 0.72 mg (6%) | 0.5 mg (4%) |
| Sodium, Na | 791 mg (47%) | 549 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 300 IU (9%) | 208 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (29%) | 2.78 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (10%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium