Pizza - 390 calories

Manufacturer Emil's Pizza, Inc.

Product Information and Ingredients

Pizza is manufactured by Emil's Pizza, Inc. with a suggested serving size of 0.25 PIZZA (153 g) and 390 calories per serving. The nutritional value of a suggested serving of pizza includes 44 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 050732412947.

This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.

Calories from fat: a total of 48.48% of the calories in the suggested servig of this product come from fat.

Protein 66% of DV

A serving of 0.25 PIZZA (153 g) of pizza has 66% of the recommended daily needs of protein.

Fat 49% of DV

A serving of 0.25 PIZZA (153 g) of pizza has 49% of the recommended daily intake of fat.

Calcium 47% of DV

A serving of 0.25 PIZZA (153 g) of pizza has 47% of the recommended daily needs of calcium.

Sodium 57% of DV

A serving of 0.25 PIZZA (153 g) of pizza has 57% of the recommended daily intake of sodium.

Saturated Fats 77% of DV

A serving of 0.25 PIZZA (153 g) of pizza has 77% of the recommended daily intake of saturated fats.

Ingredient List

  • Crust (wheat Flour
  • Water
  • Palm Oil [palm Oil
  • Natural Flavors
  • Beta Carotene]
  • Yeast
  • Salt
  • Calcium Proprionate
  • Sugar
  • L-cysteine)
  • Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Sauce (tomato Puree [water
  • Tomato Paste]
  • Salt
  • Sugar
  • Spices
  • Garlic Powder
  • Beet Powder [color]
  • Potassium Sorbate [preservative]
  • Sodium Benzoate [preservative]
  • Citric Acid)
  • Sausage (pork
  • Water
  • Salt
  • Spices
  • Corn Syrup Solids
  • Paprika
  • Flavoring
  • Disodium Inosinate And Disodium Guanylate
  • Bha
  • Bht
  • Propyl Gallate)
  • Pepperoni (pork
  • Beef
  • Salt
  • Spices
  • Dextrose
  • Lactic Acid Starter Culture
  • Oleoresin Of Paprika
  • Flavoring
  • Garlic Powder
  • Sodium Nitrite
  • Bha
  • Bht
  • Citric Acid)
  • Colby Cheese (pasteurized Cultured Milk
  • Salt
  • Enzymes
  • Annatto [vegetable Color])

Nutrition Facts

Serving Size 0.25 PIZZA (153 g)

Amount Per Serving
Calories 390 Calories from Fat 189
% Daily Value*
Total Fat 21g 49%
Saturated Fat 10g 77%
Trans Fat 0g
Cholesterol 44mg 22%
Sodium 0mg 0%
Total Carbohydrate 31g 16%
Dietary Fiber 2g 12%
Sugars 2g
Protein 22g
Vitamin A 6% Vitamin C 0%
Calcium 47% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 255 Calories from Fat 124
% Daily Value*
Total Fat 13.7g 32%
Saturated Fat 6.5g 50%
Trans Fat 0g
Cholesterol 29mg 15%
Sodium 588mg 37%
Total Carbohydrate 20.3g 10%
Dietary Fiber 1.3g 8%
Sugars 1g
Protein 14g
Vitamin A 4% Vitamin C 0%
Calcium 31% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Pizza Nutritional Value

Nutrient Suggested Serving 0.25 PIZZA (153 g) Standard Serving 100g
Energy390 kcal (30%)255 kcal (20%)
Protein22 g (66%)14.38 g (43%)
Total Lipid (fat)21.01 g (49%)13.73 g (32%)
Carbohydrate, By Difference31 g (16%)20.26 g (10%)
Fiber, Total Dietary2 g (12%)1.3 g (8%)
Sugars, Total2 g (12%)1.31 g (8%)
Calcium, Ca399 mg (47%)261 mg (31%)
Iron, Fe1.09 mg (9%)0.71 mg (6%)
Sodium, Na900 mg (57%)588 mg (37%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (6%)131 IU (4%)
Fatty Acids, Total Saturated10.01 g (77%)6.54 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol44 mg (22%)29 mg (15%)

Calories Burn off Time

How long would it take to burn off Emil's Pizza, Inc. Pizza with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less81 minutes
Dancing71 minutes
Golfing71 minutes
Hiking65 minutes
Light Gardening71 minutes
Stretching130 minutes
Walking - 3.5 mph85 minutes
Weight Training - light workout108 minutes
Aerobics49 minutes
Basketball53 minutes
Bicycling - 10 mph or more40 minutes
Running - 5 mph40 minutes
Swimming46 minutes
Walking - 4.5 mph51 minutes
Weight Training - vigorous workout53 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium