Pizza - 390 calories
Manufacturer Emil's Pizza, Inc.
Product Information and Ingredients
Pizza is manufactured by Emil's Pizza, Inc. with a suggested serving size of 0.25 PIZZA (153 g) and 390 calories per serving. The nutritional value of a suggested serving of pizza includes 44 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 050732412947.
This product is a good source of protein and calcium but is high in fat, sodium and saturated fats.
Calories from fat: a total of 48.48% of the calories in the suggested servig of this product come from fat.
Protein 66% of DV
A serving of 0.25 PIZZA (153 g) of pizza has 66% of the recommended daily needs of protein.
Fat 49% of DV
A serving of 0.25 PIZZA (153 g) of pizza has 49% of the recommended daily intake of fat.
Calcium 47% of DV
A serving of 0.25 PIZZA (153 g) of pizza has 47% of the recommended daily needs of calcium.
Sodium 57% of DV
A serving of 0.25 PIZZA (153 g) of pizza has 57% of the recommended daily intake of sodium.
Saturated Fats 77% of DV
A serving of 0.25 PIZZA (153 g) of pizza has 77% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Palm Oil [palm Oil
- Natural Flavors
- Beta Carotene]
- Yeast
- Salt
- Calcium Proprionate
- Sugar
- L-cysteine)
- Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce (tomato Puree [water
- Tomato Paste]
- Salt
- Sugar
- Spices
- Garlic Powder
- Beet Powder [color]
- Potassium Sorbate [preservative]
- Sodium Benzoate [preservative]
- Citric Acid)
- Sausage (pork
- Water
- Salt
- Spices
- Corn Syrup Solids
- Paprika
- Flavoring
- Disodium Inosinate And Disodium Guanylate
- Bha
- Bht
- Propyl Gallate)
- Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Colby Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto [vegetable Color])
Nutrition Facts
Serving Size 0.25 PIZZA (153 g)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 49% | |
Saturated Fat 10g | 77% | |
Trans Fat 0g | ||
Cholesterol 44mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 16% | |
Dietary Fiber 2g | 12% | |
Sugars 2g | ||
Protein 22g |
Vitamin A 6% | Vitamin C 0% |
Calcium 47% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 255 | Calories from Fat 124 | |
% Daily Value* | ||
Total Fat 13.7g | 32% | |
Saturated Fat 6.5g | 50% | |
Trans Fat 0g | ||
Cholesterol 29mg | 15% | |
Sodium 588mg | 37% | |
Total Carbohydrate 20.3g | 10% | |
Dietary Fiber 1.3g | 8% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 4% | Vitamin C 0% |
Calcium 31% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
Nutrient | Suggested Serving 0.25 PIZZA (153 g) | Standard Serving 100g |
---|---|---|
Energy | 390 kcal (30%) | 255 kcal (20%) |
Protein | 22 g (66%) | 14.38 g (43%) |
Total Lipid (fat) | 21.01 g (49%) | 13.73 g (32%) |
Carbohydrate, By Difference | 31 g (16%) | 20.26 g (10%) |
Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
Sugars, Total | 2 g (12%) | 1.31 g (8%) |
Calcium, Ca | 399 mg (47%) | 261 mg (31%) |
Iron, Fe | 1.09 mg (9%) | 0.71 mg (6%) |
Sodium, Na | 900 mg (57%) | 588 mg (37%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (6%) | 131 IU (4%) |
Fatty Acids, Total Saturated | 10.01 g (77%) | 6.54 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 44 mg (22%) | 29 mg (15%) |
Calories Burn off Time
How long would it take to burn off Emil's Pizza, Inc. Pizza with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 108 minutes |
Aerobics | 49 minutes |
Basketball | 53 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium