Pizza - 320 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Pizza is manufactured by Nestle Usa Inc. with a suggested serving size of 0.2 PIZZA, PER CONTAINER (141 g) and 320 calories per serving. The nutritional value of a suggested serving of pizza includes 35 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 071921006570.
This product is high in sodium and saturated fats.
Calories from fat: a total of 42.19% of the calories in the suggested servig of this product come from fat.
Sodium 45% of DV
A serving of 0.2 PIZZA, PER CONTAINER (141 g) of pizza has 45% of the recommended daily intake of sodium.
Saturated Fats 49% of DV
A serving of 0.2 PIZZA, PER CONTAINER (141 g) of pizza has 49% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Low-moisture Part-skim Mozzarella Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Vegetable Blend (roasted Green
- Red
- And Yellow Bell Peppers
- Onions)
- Tomato Paste
- Cooked Seasoned Pizza Topping (pork
- Water
- Mechanically Separated Chicken
- Textured Vegetable Protein [soy Protein Concentrate
- Caramel Color]
- Spices
- Salt
- Sugar
- Sodium Phosphate
- Paprika
- Pork Flavor [modified Corn Starch
- Pork Fat
- Natural Flavors
- Pork Stock
- Gelatin
- Autolyzed Yeast Extract
- Sodium Phosphate
- Thiamine Hydrochloride
- Sunflower Oil
- Propyl Gallate]
- Caramel Color
- Spice Extractives
- Bha
- Bht
- Citric Acid Cooked In Pork Fat Or Vegetable Oil)
- Pepperoni Made With Pork
- Chicken And Beef (pork
- Mechanically Hydrogenated Chicken
- Beef
- Salt
- Contains 2% Or Less Of Spices
- Dextrose
- Pork Stock
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrite
- Sodium Ascorbate
- Paprika
- Natural Smoke Flavor
- Bha
- Bht
- Citric Acid)
- Contains 2% Or Less Of Yellow Corn Meal
- Vegetable Oil (soybean Oil And/or Corn Oil)
- Shortening (palm Oil
- Natural Butter Flavor
- Beta Carotene [color])
- White Corn Meal
- Yeast
- Cellulose Powder
- Salt
- Sugar
- Seasoning Blend (salt
- Spice
- Dried Garlic)
- Mono- And Diglycerides
Nutrition Facts
Serving Size 0.2 PIZZA, PER CONTAINER (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 33% | |
| Saturated Fat 7g | 49% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 15% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 21% | Vitamin C 6% |
| Calcium 27% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.6g | 23% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 539mg | 32% | |
| Total Carbohydrate 22.7g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA, PER CONTAINER (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (23%) | 227 kcal (16%) |
| Protein | 9 g (25%) | 6.38 g (18%) |
| Total Lipid (fat) | 15 g (33%) | 10.64 g (23%) |
| Carbohydrate, By Difference | 32.01 g (15%) | 22.7 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.13 g (12%) |
| Calcium, Ca | 250 mg (27%) | 177 mg (19%) |
| Iron, Fe | 2.69 mg (21%) | 1.91 mg (15%) |
| Sodium, Na | 760 mg (45%) | 539 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 750 IU (21%) | 532 IU (15%) |
| Fatty Acids, Total Saturated | 6.99 g (49%) | 4.96 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 25 mg (12%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium