Pizza - 300 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Pizza is manufactured by Nestle Usa Inc. with a suggested serving size of 0.2 PIZZA (125 g) and 300 calories per serving. The nutritional value of a suggested serving of pizza includes 30 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 071921006594.
This product is high in sodium and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sodium 39% of DV
A serving of 0.2 PIZZA (125 g) of pizza has 39% of the recommended daily intake of sodium.
Saturated Fats 44% of DV
A serving of 0.2 PIZZA (125 g) of pizza has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Low-moisture Part-skim Mozzarella Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Pepperoni Made With Pork
- Chicken And Beef (pork
- Mechanically Separated Chicken
- Beef
- Salt
- Contains 2% Or Less Of Spices
- Dextrose
- Pork Stock
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavoring
- Sodium Nitrite
- Sodium Ascorbate
- Paprika
- Processed With Natural Smoke Flavor
- Bha
- Bht
- Citric Acid To Help Protect Flavor)
- Tomato Paste
- 2% Or Less Of Parmesan Cheese ([pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Cellulose Powder
- Potassiumsorbate To Protect Flavor)
- Degerminated Yellow Corn Meal
- Vegetable Oil (soybean Oil And/or Corn Oil)
- Vegetable Oil Shortening (palm Oil
- Natural Flavor
- Beta Carotene [color])
- Degerminated White Corn Meal
- Yeast
- Seasoning Blend (salt
- Spice
- Dried Garlic)
- Cellulose Powder
- Salt
- Sugar
- Mono- And Diglycerides
Nutrition Facts
Serving Size 0.2 PIZZA (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 29% | |
| Saturated Fat 7g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 13% | |
| Dietary Fiber 2g | 10% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 8% | Vitamin C 5% |
| Calcium 19% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 23% | |
| Saturated Fat 5.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 10% | |
| Sodium 592mg | 31% | |
| Total Carbohydrate 24g | 10% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (19%) | 240 kcal (15%) |
| Protein | 14 g (34%) | 11.2 g (27%) |
| Total Lipid (fat) | 15 g (29%) | 12 g (23%) |
| Carbohydrate, By Difference | 30 g (13%) | 24 g (10%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 3 g (15%) | 2.4 g (12%) |
| Calcium, Ca | 200 mg (19%) | 160 mg (15%) |
| Iron, Fe | 1.8 mg (13%) | 1.44 mg (10%) |
| Sodium, Na | 740 mg (39%) | 592 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 300 IU (8%) | 240 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (44%) | 5.6 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (13%) | 24 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Pizza with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium