Pizza - 331 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Pizza is manufactured by Nestle Usa Inc. with a suggested serving size of 0.25 PIZZA (151 g) and 331 calories per serving. The nutritional value of a suggested serving of pizza includes 30 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 071921954611.
This product is high in sodium.
Calories from fat: a total of 40.76% of the calories in the suggested servig of this product come from fat.
Sodium 51% of DV
A serving of 0.25 PIZZA (151 g) of pizza has 51% of the recommended daily intake of sodium.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Low-moisture Part-skim Mozzarella Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Vegetable Blend (yellow Onion
- Green Bell Pepper
- Red Bell Pepper
- Dried Cane Syrup
- Sea Salt
- Caramel Color
- Natural Flavor)
- Cooked Italian Sausage
- (pork
- Water
- Spices
- Salt
- Sugar
- Flavorings
- Bha
- Bht
- Citric Acid)
- Tomato Paste
- Pepperoni (pork And Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavorings
- Sodium Ascorbate
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Extra Virgin Olive Oil
- Contains 2 % Or Less Of Salt
- Sugar
- Herb Blend (basil
- Oregano
- Thyme)
- Yeast
- Malted Barley Flour
- Spice Blend (salt
- Sugar
- Spices)
- Garlic Puree (garlic
- Vinegar)
- Spice
Nutrition Facts
Serving Size 0.25 PIZZA (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 35% | |
| Saturated Fat 6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 19% | |
| Dietary Fiber 2g | 12% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 3% | Vitamin C 15% |
| Calcium 17% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 23% | |
| Saturated Fat 4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 536mg | 34% | |
| Total Carbohydrate 24.5g | 12% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (25%) | 219 kcal (17%) |
| Protein | 14 g (41%) | 9.27 g (27%) |
| Total Lipid (fat) | 14.99 g (35%) | 9.93 g (23%) |
| Carbohydrate, By Difference | 36.99 g (19%) | 24.5 g (12%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 4 g (24%) | 2.65 g (16%) |
| Calcium, Ca | 149 mg (17%) | 99 mg (12%) |
| Iron, Fe | 2.7 mg (23%) | 1.79 mg (15%) |
| Sodium, Na | 809 mg (51%) | 536 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (15%) | 4 mg (10%) |
| Vitamin A, Iu | 100 IU (3%) | 66 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (45%) | 3.97 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (15%) | 20 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Pizza with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium