Pizza - 270 calories
Manufacturer Nestle Usa Inc.
Product Information and Ingredients
Pizza is manufactured by Nestle Usa Inc. with a suggested serving size of 0.25 PIZZA (121 g) and 270 calories per serving. The nutritional value of a suggested serving of pizza includes 25 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2.1 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 074653565520.
Calories from fat: a total of 43.33% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Low-moisture Part-skim Mozzarella Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cooked Seasoned Pizza Topping (pork
- Mechanically Separated Chicken
- Water
- Textured Vegetable Protein [soy Protein Concentrate
- Caramel Color]
- Spices
- Beef
- Salt
- Sodium Phosphate
- Caramel Color
- Bha
- Bht
- Citric Acid Cooked In Pork Fat Or Beef Fat Or Vegetable Oil)
- Tomato Paste
- Mushrooms
- Contains Less Than 2% Of Vegetable Oil
- (soybean Oil And/or Corn Oil)
- Sugar
- Salt
- Modified Food Starch
- Cellulose Powder
- Yeast
- Spices
- Garlic
- Citric Acid
- L-cysteine Hydrochloride
- Soy Lecithin
Nutrition Facts
Serving Size 0.25 PIZZA (121 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 24% | |
| Saturated Fat 5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 11% | |
| Dietary Fiber 2.1g | 10% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 7% | Vitamin C 2% |
| Calcium 19% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 223 | Calories from Fat 97 | |
| % Daily Value* | ||
| Total Fat 10.7g | 20% | |
| Saturated Fat 4.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 8% | |
| Sodium 413mg | 21% | |
| Total Carbohydrate 22.3g | 9% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (121 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (16%) | 223 kcal (13%) |
| Protein | 13 g (31%) | 10.74 g (25%) |
| Total Lipid (fat) | 13 g (24%) | 10.74 g (20%) |
| Carbohydrate, By Difference | 27 g (11%) | 22.31 g (9%) |
| Fiber, Total Dietary | 2.1 g (10%) | 1.7 g (8%) |
| Sugars, Total | 3 g (15%) | 2.48 g (12%) |
| Calcium, Ca | 200 mg (19%) | 165 mg (15%) |
| Iron, Fe | 1.8 mg (12%) | 1.49 mg (10%) |
| Sodium, Na | 500 mg (25%) | 413 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 300 IU (7%) | 248 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (30%) | 4.13 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (10%) | 21 mg (8%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa Inc. Pizza with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium