Pizza - 659 calories
Manufacturer Other
Product Information and Ingredients
Pizza is manufactured by Other with a suggested serving size of 1 PIZZA (283 g) and 659 calories per serving. The nutritional value of a suggested serving of pizza includes 85 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 075706151127.
This product is a good source of protein, calcium, iron and vitamin c but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 46.42% of the calories in the suggested servig of this product come from fat.
Energy 93% of DV
A serving of 1 PIZZA (283 g) of pizza has 93% of the recommended daily intake of energy.
Protein 161% of DV
A serving of 1 PIZZA (283 g) of pizza has 161% of the recommended daily needs of protein.
Fat 148% of DV
A serving of 1 PIZZA (283 g) of pizza has 148% of the recommended daily intake of fat.
Calcium 109% of DV
A serving of 1 PIZZA (283 g) of pizza has 109% of the recommended daily needs of calcium.
Iron 85% of DV
A serving of 1 PIZZA (283 g) of pizza has 85% of the recommended daily needs of iron.
Sodium 208% of DV
A serving of 1 PIZZA (283 g) of pizza has 208% of the recommended daily intake of sodium.
Vitamin C 198% of DV
A serving of 1 PIZZA (283 g) of pizza has 198% of the recommended daily needs of vitamin c.
Saturated Fats 212% of DV
A serving of 1 PIZZA (283 g) of pizza has 212% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid]
- Water
- Yeast
- Soy Lecithin
- Soybean Oil And/or Canola Oil
- Romano Cheese (pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes
- Modified Food Starch
- Cellulose
- Potassium Sorbate (preservative)
- Contains 2% Or Less Of Butter
- Salt
- Dough Conditioner (corn Starch
- Wheat Flour
- Fumaric Acid
- Salt
- Sodium
- Silico Aluminate
- Lactic Acid
- Acetic Acid)
- Sugar
- Vital Wheat Gluten
- Bread Crumbs (wheat Flour
- Modified Food Starch
- Salt
- Dextrose
- Mono And Diglycerides
- Soybean Oil
- Rice Starch
- Wheat Starch
- Yeast
- Caramel Color
- Extractives Of Paprika
- Natural Flavor
- Soy Lecithin)
- Dough Conditioner (wheat Flour
- Ascorbic Acid
- Enzymes)
- Palm Oil)
- Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce (water
- Tomato Paste
- Seasoning Blend (sugar
- Salt
- Spices)
- Garlic)
- Italian Sausage (pork
- Water
- Spices
- Salt
- Corn Syrup Solids
- Paprika
- Natural Flavoring
- Sugar)
- Pepperoni Made With Pork
- Chicken And Beef (pork
- Mechanically Separated Chicken
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Ascorbate
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Red Bell Peppers
- Yellow Bell Peppers
- Red Onions
Nutrition Facts
Serving Size 1 PIZZA (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 659 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 148% | |
| Saturated Fat 15g | 212% | |
| Trans Fat 0.51g | ||
| Cholesterol 85mg | 80% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 59% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 5g | ||
| Protein 29g | ||
| Vitamin A 42% | Vitamin C 198% |
| Calcium 109% | Iron 85% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 233 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 52% | |
| Saturated Fat 5.3g | 75% | |
| Trans Fat 0.18g | ||
| Cholesterol 30mg | 28% | |
| Sodium 622mg | 73% | |
| Total Carbohydrate 21.9g | 21% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 70% |
| Calcium 39% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 659 kcal (93%) | 233 kcal (33%) |
| Protein | 29.01 g (161%) | 10.25 g (57%) |
| Total Lipid (fat) | 33.99 g (148%) | 12.01 g (52%) |
| Carbohydrate, By Difference | 62.01 g (59%) | 21.91 g (21%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 501 mg (109%) | 177 mg (39%) |
| Iron, Fe | 5.41 mg (85%) | 1.91 mg (30%) |
| Sodium, Na | 1760 mg (208%) | 622 mg (73%) |
| Vitamin C, Total Ascorbic Acid | 41.9 mg (198%) | 14.8 mg (70%) |
| Vitamin A, Iu | 750 IU (42%) | 265 IU (15%) |
| Fatty Acids, Total Saturated | 15 g (212%) | 5.3 g (75%) |
| Fatty Acids, Total Trans | 0.51 g (7%) | 0.18 g (3%) |
| Cholesterol | 85 mg (80%) | 30 mg (28%) |
Calories Burn off Time
How long would it take to burn off Other Pizza with 659 calories? A brisk walk for 143 minutes, jogging for 67 minutes, or hiking for 110 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 137 minutes |
| Dancing | 120 minutes |
| Golfing | 120 minutes |
| Hiking | 110 minutes |
| Light Gardening | 120 minutes |
| Stretching | 220 minutes |
| Walking - 3.5 mph | 143 minutes |
| Weight Training - light workout | 183 minutes |
| Aerobics | 82 minutes |
| Basketball | 90 minutes |
| Bicycling - 10 mph or more | 67 minutes |
| Running - 5 mph | 67 minutes |
| Swimming | 78 minutes |
| Walking - 4.5 mph | 87 minutes |
| Weight Training - vigorous workout | 90 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium