Pizza - 310 calories
Manufacturer Our Old Italian
Product Information and Ingredients
Pizza is manufactured by Our Old Italian with a suggested serving size of 0.25 PIZZA (146 g) and 310 calories per serving. The nutritional value of a suggested serving of pizza includes 31 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 077387144115.
Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust (enriched Flour (wheat Flour
- Barley Malt
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains Less Than 2% Of Calcium Propionate
- Dextrose
- Fumaric Acid
- Potassium Sorbate
- Salt
- Soy Lecithin
- Vegetable Oil (canola And/or Soybean Oil)
- Yeast)
- Sauce (water
- Tomato Paste
- Seasoning (salt
- Sugar
- Onion Powder
- Spices
- Garlic Powder
- Xanthan And Guar Gum
- Potassium Sorbate
- Citric Acid
- Tricalcium Phosphate
- Soybean Oil)
- Modified Food Starch)
- Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Pepperoni Made With Pork
- Chicken And Beef (pork
- Mechanically Separated Chicken
- Beef
- Salt
- Contains 2% Or Less Of Spices
- Dextrose
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Flavoring
- Sodium Nitrite
- Bha
- Bht
- Citric Acid
- Contains One Or More Of: Water
- Garlic Powder
- Paprika
- Oleoresin Of Paprika
- Smoke Flavoring)
Nutrition Facts
Serving Size 0.25 PIZZA (146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 22% | |
| Saturated Fat 4.5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 22% | |
| Dietary Fiber 2g | 12% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 25% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 62 | |
| % Daily Value* | ||
| Total Fat 6.9g | 15% | |
| Saturated Fat 3.1g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 438mg | 27% | |
| Total Carbohydrate 30.8g | 15% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (146 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (23%) | 212 kcal (15%) |
| Protein | 12.99 g (37%) | 8.9 g (25%) |
| Total Lipid (fat) | 10 g (22%) | 6.85 g (15%) |
| Carbohydrate, By Difference | 45 g (22%) | 30.82 g (15%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 4 g (23%) | 2.74 g (16%) |
| Calcium, Ca | 220 mg (25%) | 151 mg (17%) |
| Iron, Fe | 4.99 mg (40%) | 3.42 mg (28%) |
| Potassium, K | 280 mg (9%) | 192 mg (6%) |
| Sodium, Na | 639 mg (39%) | 438 mg (27%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (33%) | 3.08 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (15%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Our Old Italian Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium