Pizza - 330 calories
Manufacturer Fresh & Easy
Product Information and Ingredients
Pizza is manufactured by Fresh & Easy with a suggested serving size of 0.33 SLICE PER PIZZA (132 g) and 330 calories per serving. The nutritional value of a suggested serving of pizza includes 30 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 20002855.
This product is high in sodium.
Calories from fat: a total of 35.45% of the calories in the suggested servig of this product come from fat.
Sodium 43% of DV
A serving of 0.33 SLICE PER PIZZA (132 g) of pizza has 43% of the recommended daily intake of sodium.
Ingredient List
- Crust [enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley
- Ascorbic Acid)
- Water
- Soybean Oil
- Yeast
- Contains 2% Or Less Of: Sugar
- Salt
- Nonfat Dry Milk
- Malted Barley
- Dextrose]
- Mozzarella Cheese [part Skim Mozzarella Cheese (pasteurized Milk
- Salt
- Cultures
- Enzymes)
- Modified Corn Starch
- Nonfat Milk
- Flavors]
- Pepperoni [pork
- Salt
- Spices
- Contains 2% Or Less Of: Natural Flavor (celery Powder)
- Cane Sugar
- Paprika Oleoresin
- Lactic Acid Starter Culture]
- Water
- Tomato Paste
- Tomato
- Sugar
- Tomato Juice
- Olive Oil
- Onion
- Corn Starch
- Garlic Puree
- Spices
- Parsley
- Salt
- Citric Acid
- Calcium Chloride
Nutrition Facts
Serving Size 0.33 SLICE PER PIZZA (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 26% | |
| Saturated Fat 5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 17% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 5% | Vitamin C 8% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 20% | |
| Saturated Fat 3.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 10% | |
| Sodium 591mg | 33% | |
| Total Carbohydrate 29.6g | 13% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 SLICE PER PIZZA (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (22%) | 250 kcal (17%) |
| Protein | 13 g (34%) | 9.85 g (25%) |
| Total Lipid (fat) | 13 g (26%) | 9.85 g (20%) |
| Carbohydrate, By Difference | 39.01 g (17%) | 29.55 g (13%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 4 g (21%) | 3.03 g (16%) |
| Calcium, Ca | 150 mg (15%) | 114 mg (12%) |
| Iron, Fe | 2.71 mg (20%) | 2.05 mg (15%) |
| Sodium, Na | 780 mg (43%) | 591 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.7 mg (6%) |
| Vitamin A, Iu | 201 IU (5%) | 152 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (33%) | 3.79 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (13%) | 23 mg (10%) |
Calories Burn off Time
How long would it take to burn off Fresh & Easy Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium