Pizza - 421 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.2 PIZZA (153 g) and 421 calories per serving. The nutritional value of a suggested serving of pizza includes 40 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 681131130530.
This product is a good source of protein and calcium but is high in sodium and saturated fats.
Calories from fat: a total of 40.62% of the calories in the suggested servig of this product come from fat.
Protein 51% of DV
A serving of 0.2 PIZZA (153 g) of pizza has 51% of the recommended daily needs of protein.
Calcium 47% of DV
A serving of 0.2 PIZZA (153 g) of pizza has 47% of the recommended daily needs of calcium.
Sodium 61% of DV
A serving of 0.2 PIZZA (153 g) of pizza has 61% of the recommended daily intake of sodium.
Saturated Fats 77% of DV
A serving of 0.2 PIZZA (153 g) of pizza has 77% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (enriched Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Ascorbic Acid Added As A Dough Conditioner
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soybean Oil
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Palm Oil
- Contains Less Than 2% Of The Following: Sugar
- Natural Flavor (contains Wheat Ingredients)
- Salt
- Yeast
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Mono-calcium Phosphate)
- Guar Gum
- Arabic Gum
- Enzyme)
- Low Moisture Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Pizza Sauce (water
- Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Tomato Paste
- High Fructose Corn Syrup
- Modified Corn Starch
- Salt
- Spices
- Citric Acid
- Onion Powder
- Garlic Powder
- To Preserve Freshness (sodium Benzoate
- Potassium Sorbate))
- Provolone Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
Nutrition Facts
Serving Size 0.2 PIZZA (153 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 45% | |
| Saturated Fat 10g | 77% | |
| Trans Fat 0.51g | ||
| Cholesterol 40mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 23% | |
| Dietary Fiber 2g | 12% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 15% | Vitamin C 9% |
| Calcium 47% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 112 | |
| % Daily Value* | ||
| Total Fat 12.4g | 29% | |
| Saturated Fat 6.5g | 50% | |
| Trans Fat 0.33g | ||
| Cholesterol 26mg | 13% | |
| Sodium 627mg | 40% | |
| Total Carbohydrate 29.4g | 15% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 31% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (153 g) | Standard Serving 100g |
|---|---|---|
| Energy | 421 kcal (32%) | 275 kcal (21%) |
| Protein | 17 g (51%) | 11.11 g (33%) |
| Total Lipid (fat) | 19 g (45%) | 12.42 g (29%) |
| Carbohydrate, By Difference | 45 g (23%) | 29.41 g (15%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 3.99 g (24%) | 2.61 g (16%) |
| Calcium, Ca | 399 mg (47%) | 261 mg (31%) |
| Iron, Fe | 2.69 mg (23%) | 1.76 mg (15%) |
| Sodium, Na | 959 mg (61%) | 627 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (9%) | 2.4 mg (6%) |
| Vitamin A, Iu | 500 IU (15%) | 327 IU (10%) |
| Fatty Acids, Total Saturated | 10.01 g (77%) | 6.54 g (50%) |
| Fatty Acids, Total Trans | 0.51 g (4%) | 0.33 g (3%) |
| Cholesterol | 40 mg (20%) | 26 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Pizza with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium