Pizza - 340 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.1 PIZZA (133 g) and 340 calories per serving. The nutritional value of a suggested serving of pizza includes 45 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1.1 grams of dietary fiber, 10 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 681131166249.
This product is high in saturated fats.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Saturated Fats 53% of DV
A serving of 0.1 PIZZA (133 g) of pizza has 53% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Part-skim Mozzarella Cheese ([pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Modified Food Starch
- Methylcellulose)
- Sugar
- Palm Oil
- Soybean Oil
- Yeast
- Salt
- Cultured Wheat Starch
- Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Dough Conditioners (wheat Flour
- Datem
- Dextrose
- Soybean Oil
- Ascorbic Acid
- Enzymes
- L-cysteine)
- Citric Acid Toppings: Cheeses (low Moisture Mozzarella Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto {color}])
- Sauce (sugar
- Water
- Tomato Paste
- Vinegar
- Modified Food Starch
- Salt
- Worcestershire Concentrate [distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Garlic Powder
- Sugar
- Spices
- Tamarind
- Natural Flavor
- Sulfiting Agent]
- Pineapple Juice Concentrate
- Caramel Color
- Spices
- Molasses
- Natural Hickory Smoke Flavor
- Garlic Powder)
- Fully Cooked Shredded Pork (pork [pork Rubbed With 2% Or Less Of: Salt
- Sugar
- Flavorings]
- Vinegar)
Nutrition Facts
Serving Size 0.1 PIZZA (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 29% | |
| Saturated Fat 8g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 16% | |
| Dietary Fiber 1.1g | 6% | |
| Sugars 10g | ||
| Protein 15g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 26% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.5g | 22% | |
| Saturated Fat 6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 15% | |
| Sodium 489mg | 27% | |
| Total Carbohydrate 27.8g | 12% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.1 PIZZA (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (23%) | 256 kcal (17%) |
| Protein | 15 g (39%) | 11.28 g (29%) |
| Total Lipid (fat) | 14 g (29%) | 10.53 g (22%) |
| Carbohydrate, By Difference | 37 g (16%) | 27.82 g (12%) |
| Fiber, Total Dietary | 1.1 g (6%) | 0.8 g (4%) |
| Sugars, Total | 10 g (53%) | 7.52 g (40%) |
| Calcium, Ca | 250 mg (26%) | 188 mg (19%) |
| Iron, Fe | 1.8 mg (13%) | 1.35 mg (10%) |
| Sodium, Na | 650 mg (36%) | 489 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 200 IU (5%) | 150 IU (4%) |
| Fatty Acids, Total Saturated | 8.01 g (53%) | 6.02 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (20%) | 34 mg (15%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Pizza with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium