Pizza - 369 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.13 PIZZA (141 g) and 369 calories per serving. The nutritional value of a suggested serving of pizza includes 39 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 681131166775.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 43.93% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 0.13 PIZZA (141 g) of pizza has 44% of the recommended daily needs of protein.
Sodium 45% of DV
A serving of 0.13 PIZZA (141 g) of pizza has 45% of the recommended daily intake of sodium.
Saturated Fats 71% of DV
A serving of 0.13 PIZZA (141 g) of pizza has 71% of the recommended daily intake of saturated fats.
Ingredient List
- Toppings: Low-moisture Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce (tomato Puree [water
- Tomato Paste]
- Contains 2% Or Less Of Sugar
- Spices
- Salt
- Soybean Oil
- Citric Acid
- Xanthan Gum
- Dehydrated Onion
- Dehydrated Garlic)
- Gruyere Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Grated Asiago Medium Cheese (asiago Medium Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose Added To Prevent Caking
- Natamycin [a Mold Inhibitor])
- Shredded Fontina Cheese (fontina Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose Added To Prevent Caking
- Natamycin [a Mold Inhibitor])
- Grated Romano Cheese (romano Cheese Made From Cow's Milk [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Powdered Cellulose Added To Prevent Caking
- Natamycin [a Mold Inhibitor])
- Spices Crust: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Soybean Oil
- Yeast
- Contains 2% Or Less Of Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Sugar
- Salt
- Acacia
Nutrition Facts
Serving Size 0.13 PIZZA (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 369 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 39% | |
| Saturated Fat 10g | 71% | |
| Trans Fat 0.49g | ||
| Cholesterol 39mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 16% | |
| Dietary Fiber 2g | 11% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 29% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 28% | |
| Saturated Fat 7.1g | 50% | |
| Trans Fat 0.35g | ||
| Cholesterol 28mg | 13% | |
| Sodium 546mg | 32% | |
| Total Carbohydrate 24.8g | 12% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 20% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.13 PIZZA (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 369 kcal (26%) | 262 kcal (18%) |
| Protein | 16 g (44%) | 11.35 g (31%) |
| Total Lipid (fat) | 18.01 g (39%) | 12.77 g (28%) |
| Carbohydrate, By Difference | 35 g (16%) | 24.82 g (12%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 4 g (23%) | 2.84 g (16%) |
| Calcium, Ca | 264 mg (29%) | 187 mg (20%) |
| Iron, Fe | 2 mg (16%) | 1.42 mg (11%) |
| Potassium, K | 90 mg (3%) | 64 mg (2%) |
| Sodium, Na | 770 mg (45%) | 546 mg (32%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (71%) | 7.09 g (50%) |
| Fatty Acids, Total Trans | 0.49 g (3%) | 0.35 g (2%) |
| Cholesterol | 39 mg (18%) | 28 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Pizza with 369 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium