Pizza - 330 calories
Manufacturer Other
Product Information and Ingredients
Pizza is manufactured by Other with a suggested serving size of 0.17 PIZZA (146 g) and 330 calories per serving. The nutritional value of a suggested serving of pizza includes 39 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 705105847962.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 51.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 57% of DV
A serving of 0.17 PIZZA (146 g) of pizza has 57% of the recommended daily needs of protein.
Sodium 55% of DV
A serving of 0.17 PIZZA (146 g) of pizza has 55% of the recommended daily intake of sodium.
Saturated Fats 58% of DV
A serving of 0.17 PIZZA (146 g) of pizza has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Sausage: Pork
- Spices
- Water
- Salt
- Corn Syrup Solids
- Flavorings
- Paprika
- Sodium Phosphate Low Moisture
- Part Skim Mozzarella Cheese: Pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes
- Powered Cellulose (anti-caking) Crust: Bleached
- Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Water
- Partially Hydrogenated Soybean And/or Cotton Seed Oil
- Yeast
- Emulsifier (water
- Ethoxylated Mono-diglycerides
- Polysorbate 60
- Soy Lecithin
- Sodium Lecithin
- Sodium Propionate)
- Calcium Propionate
- Salt
- Baking Powder
- Sugar
- Dough Improver (sodium Metabisulfite
- Corn Starch
- Microcrystalline Cellulose
- Dicalcium Phosphate)
- Whey Sauce: Tomato Sauce (water
- Tomato Paste)
- Salt
- Spices
- Garlic Powder
- Onion Powder Mushrooms
Nutrition Facts
Serving Size 0.17 PIZZA (146 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 43% | |
Saturated Fat 8g | 58% | |
Trans Fat 0g | ||
Cholesterol 39mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 11% | |
Dietary Fiber 2g | 12% | |
Sugars 2g | ||
Protein 20g |
Vitamin A 6% | Vitamin C 3% |
Calcium 17% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 226 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 29% | |
Saturated Fat 5.5g | 40% | |
Trans Fat 0g | ||
Cholesterol 27mg | 13% | |
Sodium 616mg | 37% | |
Total Carbohydrate 15.8g | 8% | |
Dietary Fiber 1.4g | 8% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 4% | Vitamin C 2% |
Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
Nutrient | Suggested Serving 0.17 PIZZA (146 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (24%) | 226 kcal (17%) |
Protein | 20 g (57%) | 13.7 g (39%) |
Total Lipid (fat) | 18.99 g (43%) | 13.01 g (29%) |
Carbohydrate, By Difference | 23 g (11%) | 15.75 g (8%) |
Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
Sugars, Total | 2 g (12%) | 1.37 g (8%) |
Calcium, Ca | 150 mg (17%) | 103 mg (12%) |
Iron, Fe | 1.08 mg (9%) | 0.74 mg (6%) |
Sodium, Na | 899 mg (55%) | 616 mg (37%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
Vitamin A, Iu | 200 IU (6%) | 137 IU (4%) |
Fatty Acids, Total Saturated | 8 g (58%) | 5.48 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 39 mg (19%) | 27 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium