Pizza - 190 calories
Manufacturer American Flatbread
Product Information and Ingredients
Pizza is manufactured by American Flatbread with a suggested serving size of 2.8 ONZ (80 g) and 190 calories per serving. The nutritional value of a suggested serving of pizza includes 15 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 731789330452.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust: 100% Organically Grown Wheat (this Is A White Flour With Restored Wheat Germ)
- Good Mountain Water
- Kosher Salt
- Fresh Yeast Toppings: Fresh Ripe Plum Tomatoes
- Vermont Maple Smoked Cheddar Cheese (whole Vermont Cow Milk
- Salt
- Enzymes
- Select Cultures)
- Vermont Sage Cheese (whole Vermont Cow Milk
- Salt
- Enzymes
- Select Cultures
- Dalmatian Sage Rub
- Sage Oil Extract)
- Mozzarella Cheese (whole Milk
- Vegetable Rennet
- Salt)
- Vermont Asiago/grana Padano Cheese (whole Milk From Jersey Cows
- Vegetable Rennet
- Salt)
- Parmesan Cheese (cultured Milk
- Enzymes
- Salt)
- Fresh Organic Parsley
- Extra Virgin Olive Oil
- Canola Oil
- Fresh Garlic
- Sea Salt
- Spices
Nutrition Facts
Serving Size 2.8 ONZ (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 3.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 5% | |
| Sodium 400mg | 13% | |
| Total Carbohydrate 27.5g | 7% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 2.8 ONZ (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (8%) | 238 kcal (10%) |
| Protein | 7 g (11%) | 8.75 g (14%) |
| Total Lipid (fat) | 8 g (10%) | 10 g (12%) |
| Carbohydrate, By Difference | 22 g (6%) | 27.5 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.25 g (4%) |
| Calcium, Ca | 100 mg (6%) | 125 mg (8%) |
| Iron, Fe | 0.72 mg (3%) | 0.9 mg (4%) |
| Sodium, Na | 320 mg (11%) | 400 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3 mg (4%) |
| Vitamin A, Iu | 200 IU (3%) | 250 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (12%) | 3.75 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off American Flatbread Pizza with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium