Pizza - 510 calories
Manufacturer Twin Dolphin Games Inc.
Product Information and Ingredients
Pizza is manufactured by Twin Dolphin Games Inc. with a suggested serving size of 1 PIZZA (184 g) and 510 calories per serving. The nutritional value of a suggested serving of pizza includes 40 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 755918592634.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 38.84% of the calories in the suggested servig of this product come from fat.
Protein 69% of DV
A serving of 1 PIZZA (184 g) of pizza has 69% of the recommended daily needs of protein.
Fat 62% of DV
A serving of 1 PIZZA (184 g) of pizza has 62% of the recommended daily intake of fat.
Sodium 81% of DV
A serving of 1 PIZZA (184 g) of pizza has 81% of the recommended daily intake of sodium.
Saturated Fats 83% of DV
A serving of 1 PIZZA (184 g) of pizza has 83% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Enriched Wheat Flour
- (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- (b1)
- Riboflavin (b2)
- Folic Acid
- Water
- Breadcrumbs
- (bleached Wheat Flour
- Sugar
- Yeast
- Olive Oil
- Salt
- Honey
- Sauce: Tomato Puree
- Salt
- Sugar
- Extra Virgin Olive Oil
- Spices
- Garlic Powder
- Mozzarella Cheese: Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Pepperoni: Pork
- Beef
- Salt
- Contains 2% Or Less Of Dextrose
- Flavoring
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Spices
- Sodium Nitrite
- Water
- Bha
- Bht
- Citric Acid
- Smoked Provolone Cheese: Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- And Natural Smoke Flavor
- Cheese And Spice Blend: Asiago Cheese (cultured Raw Cow's Milk
- Aged 5 Months
- Enzymes
- Salt
- Animal Rennet
- Parmesan Cheese: Pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes
- Modified Food Starch
- Powdered Cellulose To Prevent Caking
- And Potassium Sorbate To Protect Flavor
- Granulated Garlic
- Parsley
- Oregano
- Basil
Nutrition Facts
Serving Size 1 PIZZA (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 62% | |
| Saturated Fat 9g | 83% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 37% | |
| Dietary Fiber 2g | 15% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 28% | Iron 46% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 277 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 34% | |
| Saturated Fat 4.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 13% | |
| Sodium 571mg | 44% | |
| Total Carbohydrate 32.6g | 20% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 510 kcal (47%) | 277 kcal (25%) |
| Protein | 19.01 g (69%) | 10.33 g (37%) |
| Total Lipid (fat) | 22.01 g (62%) | 11.96 g (34%) |
| Carbohydrate, By Difference | 60 g (37%) | 32.61 g (20%) |
| Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
| Sugars, Total | 5 g (37%) | 2.72 g (20%) |
| Calcium, Ca | 201 mg (28%) | 109 mg (15%) |
| Iron, Fe | 4.51 mg (46%) | 2.45 mg (25%) |
| Sodium, Na | 1051 mg (81%) | 571 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (18%) | 272 IU (10%) |
| Fatty Acids, Total Saturated | 9 g (83%) | 4.89 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (25%) | 22 mg (13%) |
Calories Burn off Time
How long would it take to burn off Twin Dolphin Games Inc. Pizza with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium