Pizza - 290 calories
Manufacturer Mystic Pizza Llc
Product Information and Ingredients
Pizza is manufactured by Mystic Pizza Llc with a suggested serving size of 0.2 PIZZA | SLICE, (132 g) and 290 calories per serving. The nutritional value of a suggested serving of pizza includes 40 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1.1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 795404136065.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 37.24% of the calories in the suggested servig of this product come from fat.
Vitamin A 53% of DV
A serving of 0.2 PIZZA | SLICE, (132 g) of pizza has 53% of the recommended daily needs of vitamin a.
Saturated Fats 46% of DV
A serving of 0.2 PIZZA | SLICE, (132 g) of pizza has 46% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Wheat Flour
- Water
- Corn Oil
- Vital Wheat Gluten
- Yeast
- Sugar
- Salt
- Baking Powder (cream Of Tartar
- Sodium Bicarbonate
- Corn Starch)
- Sauce: Fresh Vine-ripened Crushed Tomatoes
- (sea Salt
- Citric Acid)
- Water
- Sugar
- Seasoning (dehydrated Garlic
- Spices
- Dehydrated Onion)
- Salt
- Romano Cheese (pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes And Powdered Cellulose [anti-caking Agent])
- Basil
- Cheese: Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- White Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Spinach Mix: Spinach
- Liquid Pasteurized Whole Eggs
- Butter [cream
- Salt]
- Garlic
- Salt
Nutrition Facts
Serving Size 0.2 PIZZA | SLICE, (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 24% | |
| Saturated Fat 7g | 46% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 14% | |
| Dietary Fiber 1.1g | 6% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 53% | Vitamin C 8% |
| Calcium 10% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 18% | |
| Saturated Fat 5.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 402mg | 22% | |
| Total Carbohydrate 23.5g | 10% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 40% | Vitamin C 6% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA | SLICE, (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (19%) | 220 kcal (15%) |
| Protein | 9 g (23%) | 6.82 g (18%) |
| Total Lipid (fat) | 12 g (24%) | 9.09 g (18%) |
| Carbohydrate, By Difference | 30.99 g (14%) | 23.48 g (10%) |
| Fiber, Total Dietary | 1.1 g (6%) | 0.8 g (4%) |
| Sugars, Total | 3 g (16%) | 2.27 g (12%) |
| Calcium, Ca | 100 mg (10%) | 76 mg (8%) |
| Iron, Fe | 1.08 mg (8%) | 0.82 mg (6%) |
| Sodium, Na | 531 mg (29%) | 402 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.7 mg (6%) |
| Vitamin A, Iu | 2000 IU (53%) | 1515 IU (40%) |
| Fatty Acids, Total Saturated | 7 g (46%) | 5.3 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (18%) | 30 mg (13%) |
Calories Burn off Time
How long would it take to burn off Mystic Pizza Llc Pizza with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium