Pizza - 350 calories
Manufacturer Other
Product Information and Ingredients
Pizza is manufactured by Other with a suggested serving size of 0.33 PIZZA (140 g) and 350 calories per serving. The nutritional value of a suggested serving of pizza includes 29 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 8033462320036.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Water
- Peeled Tomatoes
- Mozzarella Cheese (milk
- Salt
- Rennet)
- Asiago Cheese (milk
- Salt
- Rennet)
- Fontal Cheese (milk
- Salt
- Rennet)
- Emmenthal Cheese (milk
- Salt
- Rennet)
- Salt
- Extra Virgin Olive Oil
- Yeast
Nutrition Facts
Serving Size 0.33 PIZZA (140 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 30% | |
Saturated Fat 5g | 35% | |
Trans Fat 0g | ||
Cholesterol 29mg | 14% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 18% | |
Dietary Fiber 2g | 11% | |
Sugars 4g | ||
Protein 15g |
Vitamin A 27% | Vitamin C 1% |
Calcium 6% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 22% | |
Saturated Fat 3.6g | 25% | |
Trans Fat 0g | ||
Cholesterol 21mg | 10% | |
Sodium 407mg | 24% | |
Total Carbohydrate 27.9g | 13% | |
Dietary Fiber 1.4g | 8% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 19% | Vitamin C 1% |
Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
Nutrient | Suggested Serving 0.33 PIZZA (140 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (25%) | 250 kcal (18%) |
Protein | 14.99 g (41%) | 10.71 g (29%) |
Total Lipid (fat) | 14 g (30%) | 10 g (22%) |
Carbohydrate, By Difference | 39 g (18%) | 27.86 g (13%) |
Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
Sugars, Total | 4 g (22%) | 2.86 g (16%) |
Calcium, Ca | 60 mg (6%) | 43 mg (5%) |
Iron, Fe | 3.07 mg (24%) | 2.19 mg (17%) |
Potassium, K | 111 mg (3%) | 79 mg (2%) |
Sodium, Na | 570 mg (33%) | 407 mg (24%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.4 mg (1%) |
Vitamin A, Iu | 951 IU (27%) | 679 IU (19%) |
Fatty Acids, Total Saturated | 5 g (35%) | 3.57 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 29 mg (14%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Pizza with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium