Pizza - 240 calories
Manufacturer Robert Irvine Foods, Llc
Product Information and Ingredients
Pizza is manufactured by Robert Irvine Foods, Llc with a suggested serving size of 0.33 PIZZA (132 g) and 240 calories per serving. The nutritional value of a suggested serving of pizza includes 30 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 814351020064.
Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- (wheat Flour
- Water
- Whole Wheat Flour
- Multi-grain Flour [whole White Wheat Flour
- Golden Flaxseed Meal
- Whole Oat Flour
- Rye Meal]
- Contains 2% Or Less Of The Following: Yeast
- Honey
- Olive Oil
- Molasses
- Sugar
- Vital Wheat Gluten
- Salt)
- Cheese (whole Milk Mozzarella [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- White Cheddar [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Parmesan [cow's Milk
- Cheese Culture
- Salt
- Enzymes])
- Sauce (water
- Tomatoes
- Salt
- Sugar
- Spices
- Onion Powder
- Garlic Powder)
- Tomatoes
- Basil
- Olive Oil
- Salt
- Garlic
- Spice
Nutrition Facts
Serving Size 0.33 PIZZA (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 22% | |
| Saturated Fat 5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 11% | |
| Dietary Fiber 3g | 16% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 26% |
| Calcium 25% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 17% | |
| Saturated Fat 3.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 10% | |
| Sodium 447mg | 25% | |
| Total Carbohydrate 18.9g | 8% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (16%) | 182 kcal (12%) |
| Protein | 11 g (28%) | 8.33 g (22%) |
| Total Lipid (fat) | 11 g (22%) | 8.33 g (17%) |
| Carbohydrate, By Difference | 25 g (11%) | 18.94 g (8%) |
| Fiber, Total Dietary | 3 g (16%) | 2.3 g (12%) |
| Sugars, Total | 4 g (21%) | 3.03 g (16%) |
| Calcium, Ca | 249 mg (25%) | 189 mg (19%) |
| Iron, Fe | 1.44 mg (11%) | 1.09 mg (8%) |
| Sodium, Na | 590 mg (32%) | 447 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (26%) | 9.1 mg (20%) |
| Vitamin A, Iu | 750 IU (20%) | 568 IU (15%) |
| Fatty Acids, Total Saturated | 5 g (33%) | 3.79 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (13%) | 23 mg (10%) |
Calories Burn off Time
How long would it take to burn off Robert Irvine Foods, Llc Pizza with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium